Sleep apnea: A breathing disorder that disturbs sleep, leading to a constant feeling of tiredness. Anxiety disorders: People with anxiety might oversleep as a way of avoiding stressors or as a result of disturbed nighttime sleep. Heart disease: Sometimes, people with heart problems might experienc...
Try to go to bed and wake up at the same time everyday, even on the weekends. Keeping a regular schedule will help your body expect sleep at the same time each day. Don’’t oversleep to make up for a poor night’’s sleep ― doing that for even a couple of days can reset ...
How to Get a Good Night's SleepSleep is as necessary to you as food, air and water. Yet sometimes in your life you may experience difficulty in sleeping. __1__ Follow these tips:Never oversleep because of a poor night's sleep. __2__ Sleeping late for just a couple of days can ...
根据 “People who have SAD oversleep, overeat, and lose interest in activities they once liked. They also feel sad and even desperate(绝望的)."可知,患有SAD的人会睡过头,吃得过饱,对曾经喜欢的活动失 去兴趣,他们也感到悲伤,甚至绝望,故选B。 【18题详解】 段落大意题。根据 “The reason for ...
Exam season can bring on levels of stress and burnout that can hinder your studies. Here are some handy tips on how to manage your anxiety
Try to sleep according to your destination’s local time, but don't oversleep. Avoid alcohol and caffeine. Don't eat heavy meals. Stay well-hydrated. Move around as much as possible. Ways to Manage Jet Lag Your best bet is to adapt yourself to the routine of your destination's time zo...
be slightly bright enough to interfere with melatonin and all the science we talked about earlier. The best way to tackle this is to simply unplug all the electronic devices in the room until you wake up. You could keep your phone on as an alarm clock – so that you won’t oversleep....
Not asleep. C. Not tired. D. Tired.( )59. What can we learn from the last paragraph? A. It is necessary for people to oversleep. B. Heavy work can lead to oversleeping. C. It is hard to change people's sleeping habits. D.Oversleeping sometimes makes us more tired.( )60. What...
So one of the first strategies is to try to get people to have their bedtime within a certain range and their wake up time within a certain range, so they don't oversleep or sleep binge as we call it. Mills: Now there's an idea that bipolar disorder, particularly the manic phase of...
“Research shows that short naps can improve alertness, mood, and cognitive performance, helping you recover from sleep deprivation quickly and get that much-needed boost of energy to get you through the day,” he said. “Just make sure to keep it short and sweet — don’t oversleep and ...