根据 “People who have SAD oversleep, overeat, and lose interest in activities they once liked. They also feel sad and even desperate(绝望的)."可知,患有SAD的人会睡过头,吃得过饱,对曾经喜欢的活动失 去兴趣,他们也感到悲伤,甚至绝望,故选B。 【18题详解】 段落大意题。根据 “The reason for ...
Chronic Fatigue Syndrome: Persistent tiredness that doesn't go away with regular sleep Sleep apnea: A breathing disorder that disturbs sleep, leading to a constant feeling of tiredness. Anxiety disorders: People with anxiety might oversleep as a way of avoiding stressors or as a result of distu...
Let's assume you have an important appointment tomorrow morning that you absolutely must not miss. In this case, your cortisol level may drop only slightly at night to ensure that you don't oversleep the next day. (Your body wants to do you a favor.) On the other hand, this very ...
How to Get a Good Night's SleepSleep is as necessary to you as food, air and water. Yet sometimes in your life you may experience difficulty in sleeping. __1__ Follow these tips:Never oversleep because of a poor night's sleep. __2__ Sleeping late for just a couple of days can ...
How to break it: If you set your alarm for earlier than you need to be awake and repeatedly hit the snooze button, you're losing high-quality sleep; instead, set your alarm to the time you actually need to be out of bed. To ensure you don't oversleep, move your alarm to the othe...
C. Not tired.. D.Tired.()59. What can we learn from the last paragraph? A. It is necessary for people to oversleep. B. Heavy work can lead to oversleeping. C. It is hard to change people's sleeping habits. D. Oversleeping sometimes makes us more tired.()60. What is the passage...
be slightly bright enough to interfere with melatonin and all the science we talked about earlier. The best way to tackle this is to simply unplug all the electronic devices in the room until you wake up. You could keep your phone on as an alarm clock – so that you won’t oversleep....
Sleep Apneais a sleep disorder in which breathing is intermittent and abnormal. Breathing stops and starts. Most people with sleep apnea snore off and on with breathing. People with sleep apnea do not get quality sleep. As a result, they may need to sleep longer or oversleep to feel ...
It’s important to remember that fixing your inclination to oversleep isn’t achieved by reducing the number of hours you snooze but by sleeping better. You can achieve this by maintaining regular sleep and wake times, being mindful of your use of caffeine and alcohol, and creating a nightly...
“Research shows that short naps can improve alertness, mood, and cognitive performance, helping you recover from sleep deprivation quickly and get that much-needed boost of energy to get you through the day,” he said. “Just make sure to keep it short and sweet — don’t oversleep and ...