Having ADHD has made it hard for me to stick with one interest orhobbyfor a long stretch of time. I often jump from one interest to another, and, as I get older, I’m not as hard on myself for not “sticking with something.” In college, I majored in two completely different subj...
Finishing tasksmay be a hurdle for students with ADHD. You might start one task with enthusiasm but struggle to complete it. You might lose interest, get distracted, or become overwhelmed by different assignments. Exercises to strengthen working memory Specific exercises like chunking, visualization, ...
Women with ADHD report struggles with low self-esteem and shame much more than men, according to Nadeau. The pressures that women face — to get married, to maintain a home and have children and “do it all” — occur in conjunction with hormonal changes that men do not experience, ...
Adopting a "want to" mindset is particularly empowering for individuals with ADHD, who might struggle with motivation and engagement. By reframing how you view and approach your work, you can uncover a sense of joy and motivation that makes your tasks not only more manageable but also more ful...
As you learn how to focus with ADHD, some of the following techniques may be beneficial: Avoid Multitasking Staying focused and on task is necessary to get work completed. Some people find that this is when multitasking becomes a problem. Rather than staying focused on one task, an individual...
But, there are many advantages to getting an ADHD diagnosis. Getting a diagnosis can help you or your child get the appropriate treatment and help rule out other conditions. While conditions such as autism, bipolar disorder, sleep disorders, conduct disorders, and anxiety disorders can mimic sympt...
These may include problems with walking or moving an arm, or even blindness. This disorder generally occurs in people whose usual coping methods are overwhelmed.According to psychodynamic theory, conversion symptoms seem to be maintained by operant conditioning. The person derives "primary gain" by ...
ADHD Emotional Dysregulation: Next Steps Self-Test:Could You Have Rejection Sensitive Dysphoria? Download:Get a Grip on Tough Emotions Understand:“I Felt Guilty for Feeling Guilty… and Overwhelmed… and Angry… and Inconsolable.” Read:How’s Your Emotional Resilience? Learning to Cope with Intens...
It's also important to acknowledge that we can often overestimate the unpleasantness of a task. So give it a try! You may find that it's not as bad as you thought, after all! If you procrastinate because you're disorganized, here are six strategies to help you get organized: Keep a...
You might start a task with the best intentions, but then get overwhelmed, distracted, or lose focus, so it feels like time has slipped away. Explore our nine tips for how to practice meditation with ADHD. How to cope with time blindness: 5 tips to mindfully manage your time Everyone’s...