For individuals with ADHD, stimuli such as loud noises, crowded environments, or even a barrage of visual cues canoverwhelm their sensory processingand lead tofeelings of stress or anxiety, impacting their ability to function effectively in certain situations. Sensory overload, an aspect closely rela...
Could you use a perspective shift?Your routine should free you from dealing with the overwhelm of so many daily decisions and choices. With structure, you won’t have to devote as much brain power on these choices. Narrow the field.Don’t over-organize your days. If your routine needs a...
I’m not going back to wandering around on my own with no map now I’ve experienced what it’s like on a properly organised and staffed “Live Better Expedition”.I’ve recommended a subscription to other teachers who either have ADHD, or just struggle with procrastination, overwhelm and ...
Dealing With SetbacksSetbacks impact dopamine levels, creating temporary motivation dips in ADHD brains. So, try breaking tasks into 5-minute segments to reduce overwhelm during recovery periods. Also, recording small wins in a progress journal creates momentum through documented achievements....
With our acclaimed ADHD coaching program, you will: Overcome your Overwhelm and Get Unstuck! Easily Manage your time and increase your Productivity! Get Organized and Stay Organized! Stay on task (in spite of your Mood) and Complete what you Start!
With our acclaimed ADHD coaching program, you will: Overcome your Overwhelm and Get Unstuck! Easily Manage your time and increase your Productivity! Get Organized and Stay Organized! Stay on task (in spite of your Mood) and Complete what you Start!
With our acclaimed ADHD coaching program, you will: Overcome your Overwhelm and Get Unstuck! Easily Manage your time and increase your Productivity! Get Organized and Stay Organized! Stay on task (in spite of your Mood) and Complete what you Start!
With our acclaimed ADHD coaching program, you will: Overcome your Overwhelm and Get Unstuck! Easily Manage your time and increase your Productivity! Get Organized and Stay Organized! Stay on task (in spite of your Mood) and Complete what you Start!
At worst, it leads to dangerous self-diagnosis, overwhelms unqualified content creators with direct requests for help, and perpetuates untruths that further stigmatize individuals with ADHD. The question with which ADHD professionals and caregivers are grappling today is this: Do the benefits of #...
With our acclaimed ADHD coaching program, you will: Overcome your Overwhelm and Get Unstuck! Easily Manage your time and increase your Productivity! Get Organized and Stay Organized! Stay on task (in spite of your Mood) and Complete what you Start!