So when the Sun starts to set, it changes the light on your screen from white light to yellow light which simulates the Sun setting and allows melatonin to be produced naturally.太阳下山后，它会把你屏幕的白光调成黄光，这个过程模拟夜晚降临，会让褪黑激素自然分泌。Lighting is also very importa...
Individuals who wake up early havemore positive thoughtscompared to night owls. They’re found to be more optimistic, agreeable, conscientious, and satisfied with life. Female early risers are also much less likely to develop mental illnesses, such as depression or anxiety. People who wake up e...
(1)If you don't wake up naturally,what will happen? A.You'll have a good day.B.Your breathing will go up.C.Your heart will beat more slowly.D.Your blood pressure will keep the same.(2)Which of the following is a healthy way to sleep...
Find curtains that allow natural light to filter through in the mornings to assist you in naturally waking up. If you’re about to abandon your typical alarm clock but aren’t yet ready to get up on your own, a sunrise alarm clock will help you eventually wake up to artificial sunshine ...
That way, when you travel back from work, you'll naturally come across your cue, which is seeing the gym.这样，当你下班回家时，自然会遇到你的提示，也就是看到健身房。This cue is great because when you see it, you're only seconds away from starting your routine.这个提示非常好，因为当你...
“Some people have an easy time falling asleep earlier in the evening, and they’re most likely to wake up in the morning naturally. But this doesn’t apply to everyone,” saysJohn Cline, PhD, a licensed clinical psychologist specializing in sleep medicine who is based in Cheshire, Connectic...
Of course five more minutes doesn't make up fora poor night's sleep, but it does make us feel that we, at least, have time to prepare ourselves for the great launch into the vertical and coherent world of waking life. To be fair, some people do seem to be naturally 'slow wakers',...
The theme was“sleep is essential (关键的) for health". How can we have healthy sleep? Take a look at some tips.Wake up naturally Waking up to a ringing alarm is never fun.Studies showed that when you get "shocked" by an alarm, your breathing will go up from 16 to 24breaths per ...
If you wake up early and workout vigorously for a minimum of 45 minutes or more, then a naturally-produced chemical known as Endorphin begins to surge through your body, giving you a natural high (also known as “runner’s high). This chemical kicks into your body because it’s meant ...
About an hour before you naturally wake up your body starts a ‘reboot process’. Your body temperature rises, hormones like adrenaline and cortisol are released and you enter a lighter sleep phase. Your alarm destroys this process, causing a backlash in your energy and mood. ...