to have enough epinephrine in the body at the right times, there are many ways its overproduction can cause health problems. Persistent high levels can raise your risk of anxiety, depression, weight gain and heart disease. Thankfully, there are ways you can naturally reduce adrenaline production...
Nutritional Changes to Lower Blood Pressure If you don't want to take medication, or your blood pressure is just slightly high and you'd like to bring it down, there are a number of things you can eat, and drink, to lower it naturally. ...
Explore what stress is and the possible negative effects it can have on the body and mind. Plus, 7 ways you can lower cortisol and reduce stress naturally.
Reducing sodium intake even slightly can lower blood pressure by 2 to 8 mmHg. Check food labels on processed items for high sodium content. Use herbs and spices like cayenne pepper, turmeric, garlic, and chili peppers to add flavor to your meals while reaping their unique health benefits. Eat...
When you wake up, your cortisol levels are naturally elevated so that you’ve got some “get up and go”. As you can see in the chart below, cortisol levels begin high in the morning, drop precipitously thereafter, and rising only in response to food. ...
Other Ways to Lower Your Heart Rate Often, your pulse might jump up for a little while and slow down naturally. If your heart rate doesn’t go down though or your rate increases regularly, speak with your doctor as soon as you can. ...
It controls your weight, improves mood and energy, promotes better sleep, boosts the immune system, and combats health conditions like high blood pressure and heart disease. It also helps lower your stress hormones, including adrenaline and cortisol. Read More8 Life-Changing Benefits Of Exercise. ...
Learn ways to reduce adrenaline naturally and practice techniques such as meditation and journaling to lower other types of stress and anxiety. Establish a consistent sleep routine Keeping your sleep habits on a good, solid routine will help your body and brain learn when to fall asleep. Go...
Pre-workout supplements can help you work out longer and harder. Here, we explain how to take it and what ingredients to look for.
Naturally, Adobe’s Instagram profile looks like a digital exhibition. Illustrations and collages are all racing to distort reality to a point where a never-ending imagination begins. Among inspirational quotes about creativity and imagination, Adobe shows off works that were created with the help of...