How to Reduce Production Naturally: 9 Tips Precautions Everyone has felt it. That sudden pounding heartbeat. Sweaty palms. A surge of energy as you scan for exits. That’s epinephrine. Epinephrine is a hormone released by the adrenal glands. The hormone is also called adrenaline. Epinephrine ...
Omega-3 fatty acids have been shown to lower LDL (bad) cholesterol and triglycerides, which can help prevent heart disease. They also play a vital role in brain health. Your body does not naturally produce these acids; you need to get them from your diet. Good sources of omega-3s include...
Explore what stress is and the possible negative effects it can have on the body and mind. Plus, 7 ways you can lower cortisol and reduce stress naturally.
Caffeine is a natural stimulant that enhances metabolic rate by increasing thermogenesis and mobilizing fat from fat tissues to be used as energy. It stimulates the central nervous system, increases adrenaline levels, and temporarily raises resting energy expenditure, making it one of the most widely...
It controls your weight, improves mood and energy, promotes better sleep, boosts the immune system, and combats health conditions like high blood pressure and heart disease. It also helps lower your stress hormones, including adrenaline and cortisol. Read More8 Life-Changing Benefits Of Exercise. ...
The combination of a weighted blanket and the activation of your parasympathetic nervous system can help to naturally relax your body and calm your mind. 💙 Feel the weight of deep pressure touch, and learn to release the burdens you don’t have to carry with Jay Shetty’s Put Down the...
Learn ways to reduce adrenaline naturally and practice techniques such as meditation and journaling to lower other types of stress and anxiety. Establish a consistent sleep routine Keeping your sleep habits on a good, solid routine will help your body and brain learn when to fall asleep. Going ...
Dream about a place where you’d like to be. Meditate. Be creative and engage in a relaxing activity, such as knitting or drawing. Other Ways to Lower Your Heart Rate Often, your pulse might jump up for a little while and slow down naturally. If your heart rate doesn’t go down thou...
Coffee gives a boost of energy to your body. You feel energized and you’re running on adrenaline (also known as a fight or flight response), but after some time youcrash, and you are left wanting more caffeine! This is the downward spiral begins. If you can’t get through your day ...
Nutritional Changes to Lower Blood Pressure If you don't want to take medication, or your blood pressure is just slightly high and you'd like to bring it down, there are a number of things you can eat, and drink, to lower it naturally. ...