How to Motivate Someone to Work Out There are many paths to motivate someone to work out. Some people may respond well to positive reinforcement, while others may need a more hands-on approach. Below are some tips to help you get started: Start by setting a good example Be active and pa...
Physician obstacles include lack of reimbursement for fitness counseling, frustration with inability to motivate patients to change, and time constraints. Establishing a dialogue with the patient--rather than simply telling him or her to exercise--and identifying his values, concerns, and obstacles can...
Richard dismissed this idea: "To say that people don't exercise because they are lazy is actually backwards. Often times, people are actually lazy because they're out of shape and don't exercise!" He points out that it's easy for someone in-shape to tell someone who's having a tough...
Exercise isn't an optional hobby for those who are really wanting to push their physical limits. It's something that every. single. human. needs. My husband teaches wellness classes in his clinic and he calls exercise an ESSENTIAL NUTRIENT. I like to think of it like that. I'm not goin...
How can I motivate myself to stick to an exercise schedule? I can't stay motivated with a workout plan! —Asked by a Social Butterfly, Girl, San Francisco, 17, High School Set aside a specific time each week to do some exercise. Do fun exercise like Zumba, or take a hip-hop ...
Read some tips by the Children's Health Andrews Institute on how to set goals, build momentum and other advice to help motivate your child to exercise.
9 Tips to Transform Your Self-Talk and Boost Motivation Small Wins Self-Motivate We used to think financial incentives were the best kind of motivation. Pink argues that these are outdated. The deep human need to direct our own lives, to learn and to create new things is the secret to hi...
If you need help setting beneficial goals, theSMART Goals Templatecan help. This template makes it easy to start writing goals that are challenging yet achievable, allowing you to create goals that will actually help motivate you to do your best work. ...
For the best results, pick a partner who's slightly fitter than you are. Research shows that working out with a person who's in better shape can motivate you to push yourself harder. Reap the Benefits Need some extra incentive to get out of your current comfort zone? You can opt to "...
Q. So what should you say if your child says that they hate math or they’re not good at chemistry? How do you motivate them then? I think it’s okay for your kid to say, “I hate history. I’m not good at this.” Those are fine things to express. We all have subjects that...