How to Motivate Yourself to Lose WeightDel Yates
It's a lot easier to motivate yourself to do something you like something you don’t. I love to dance, so I used my Wii Fit to play Just Dance, as well as doing dance aerobics videos at home. Split your meals. I'm a picker. When my food is just sitting in front of me, I'...
How Can I Motivate Myself to Work Harder? Specifically, the goal has to be something that YOU want for yourself, not something that will only benefit another person. For example, if you are trying to get motivated to stop smoking because your spouse has asked you to, but it’s a habit...
commit to, and move toward these goals despite obstacles. Self-motivation is necessary for many situations, especially when what we desire immediately (e.g., eating pizza) is not what we should do (e.g., eating healthy). For instance, we motivate ourselves to dochores, engage inself...
If your cat is suddenly on a restricted diet, they may find themselves a bit hungrier than usual. Even slight hunger is enough to motivate your cat to hunt for whatever they can find to eat. Ensure that your cat’s food is properly secured and that the food of any other pets in the...
Small Wins Self-Motivate We used to think financial incentives were the best kind of motivation. Pink argues that these are outdated. The deep human need to direct our own lives, to learn and to create new things is the secret to high performance and satisfaction. According to Pink: ...
And if the health risks alone aren’t enough to motivate you, consider how much better you’ll look and feel by making positive changes. Many people don’t even realize that they are obese, let alone how to solve the problem. The good news is that you can overcome obesity and feel bet...
I understand :) thank you , and I also want to loose weight for myself not just because of my friends , but thank you very much and I get where your comming from :) Reply lucyloucyrus258107over a year ago You're welcome. And good. Because I started losing weight the 'unhealthy way...
Through visualization, you will motivate yourself even more. Reward Yourself It can take years to earn a certain sum in business or months to lose weight… Reward yourself tostay enthusiasticabout your goals. Set up the “checkpoints” to see your progress and celebrate these small victories. ...
How to Motivate Yourself to Exercise -- the golden question, right? If you had told me 5 years ago I'd be writing this post I would have laughed my head off. I am not naturally athletic and for most of my life I never enjoyed rigorous physical activity. Or sweating. Or wearing socks...