Motivation is hard to come by these days. I certainly didn’t always have it during my Total Gym journey. We all live very busy lives and it can be hard making time for yet one more thing fit into our daily schedule. It may seem completely impossible but if you really want to lose ...
Let’s be honest—no one loves talking about weight loss. “Losing weight” had become an all-too-familiar topic that I’d danced around countless times. The daily grind of life had me stuck in a cycle of gaining weight, trying to lose it, and ultimately giving up. Each failed attempt...
Whether it is your New Year’s resolution or some newfound motivation, going on a diet is something that everyone thinks about at least once. Unfortunately, there are so many diets to choose from. Ultimately, the best diet for you is one that promotes healthy eating, exercise, and you can...
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You found triathlon because you wanted to lose weight and change your life. You were so inspired by how you did it that you wanted to share your knowledge with others. So, you went back to college to get your master’s degree in Exercise Science, got certified withTraining Peaks,and now...
At the point of transition, when your WHY magically overtakes and drives your daily motivation to drop pounds, you suddenly see you have evolved a lifestyle of purpose, of clarity, something you WANT to do. You now NEED to do it daily, not to lose weight, but just because IT MAKES YOU...
These days, I am definitely finding it harder to not look at my lack of weight loss post-baby as a failure. I have been very hard on myself about how difficult it has been to lose even 10 pounds. It can be discouraging and frustrating and depressing. But I am still trying. I never...
The answer is 2 words – positive comments. With it you can be unstoppable in your weight-loss efforts. Without good comments it most likely is just a concern of time just before you are sapped of any sort of motivation that you had actually started out with. And favorable feedback implie...
But here’s how finding exercise motivation and fighting depression WILL happen. Exercise can be made specific to your goals The best thing about exercise is it isn’t a one-size-fits-all way of getting healthy. By planning the types of exercise you enjoy most and ditching the ones you do...
I am grateful to find that and appreciate that and do it for myself as well. Wishing everyone a wonderful week ahead. February 9, 2025edaley84 Acceptance, Accountability, Advice, Motivation, self acceptance, self awareness, self improvement, self love, self worth, wellness Leave a comment ...