If you have a scoop of protein powder with water, you get about 120 calories and 24 grams of protein.That isn’t bad, but you could add a second scoop of protein, a tablespoon of ground flaxseed, maybe a little beetroot powder, some cacao, or maybe even a scoop or two of maltodextr...
Side dishes: Avial (thick veggie side dish made with yogurt), kalan (plantain dish made with yogurt and coconut), Olan (black-eyed peas curry in coconut sauce), Pachadi (made with beetroot/lady’s finger in yogurt), Thoran (sauteed mixed veggie with grated coconut), Pulissery (ripe ...
Today, there’s a greater understanding that you can take smaller amounts and spread your creatine throughout the day and still get those benefits while minimizing the water weight gain. Most creatine fans mix the powder with water or a protein shake. Rawson says getting 3 to 5 grams a day...
Yes, solid lotion bars can be used on the face. But it’s best to choose a recipe with lighter, non-comedogenic oils that won’t clog pores. Avoid using bars with heavy butter or oils if you have acne-prone skin. You can consider using jojoba or argan oil as a carrier oil for fac...
a tsp of beetroot powder For crispy hard shell tacos, try this Rachel Khoo trick. For puffy crispy tacos, deep fry them. Fillings: Now to turn the tortillas into tacos you have the choice of a variety of fillings. This is a collaborative meal which you can build at the table. You can...
Cooking Barfi - Add this puree to a non stick or a heavy bottom pan. Add in sugar to this and keep stirring. Keep cooking and mixing this till it starts to thicken and leaves the sides of the pan, it will take around 15 mins. Add in ghee and cardamom powder and mix well. Keep ...
Alternatively, you could also combine some leftover roast chicken and mix with mayonnaise, curry powder, spring onions, fresh coriander, sultanas, and some chutney to create your own version of Coronation Chicken. Advertisement - Continue Reading Below For a quick vegan lunch, mash an avocado wi...
Add more oils or butter, such as coconut oil, shea butter, or cocoa butter, to your recipe. These ingredients will leave your skin feeling soft and hydrated. What can I use to color my bath bombs naturally? Natural colorants like beetroot powder, spirulina, and turmeric can be used to co...
-Beet powder or beetroot capsules (contain “betaine,” which helps with heavy metals in the kidneys). How to remove toxins from the body through feet: -Soak feet in detox solution. -Lemon water (helps the body detox more than water on its own). ...
powdered chlorophyll for green, turmeric for yellow, and beetroot for orange. However, sometimes things change colors, like magenta beet powder turning yellowish-orange. I would avoid food colors since they don’t hold up well in soap. Check out our article,44 Ways to Color Homemade Soap Natu...