You really don’t have to choose one specific way to do it, but getting your body into a different position from the norm can help you to focus your mind in a more effective way. While many people choose to use specific yoga positions for meditation, trying to get your body to hold a...
So, when you sit down to meditate, decide how long you are going to be there and be there for that allotted time, relaxing ever deeper into expansiveness. Accept that the mind will sniff here and there and rebel. Just keep moving forward through relaxed awareness into spaciousness. Eventually...
Spiritual retreats, whether at home or at a retreat center, are a great way to recharge. They can help you realize that the way you normally live is not necessarily the way you have to live. However, in order to really bring more awareness into your daily life, you will find that you...
And just like any physical workout, you will have some experiences in meditation where you will notice you are calmer and more focused than in other experiences—just as I do most of the time when I meditate, particularly in the initial stages when my mind is trying to settle. (Think of...
(1995, p. 1) indicates, “patterns in general emerge in a self-organized fashion, without any agent-like entity ordering the elements, telling them when and where to go”. This means there is no self within a self-pattern. A self, of the sort that you are, and that I am, just ...
–Learning how to meditate –Fostering healthier relationships –Healing from pain and trauma –Unburdening yourself from intrusive negative thoughts. Check it out here. Did you like my article? Like me on Facebook to see more articles like this in your feed. ...
Still, if you want to understand how mindfulness came to the Western world, we can go back more than 2,600 years to when the Buddha became enlightened himself and first taught the wisdom of being mindful. The Buddha And The Four Foundations of Mindfulness ...
stands are blowing in my face. i stand under a storefront, relishing the last bite as sauce drips down my chin, and i know this will be a food memory that stays with me for years to come. that’s when i realize—shit!—i forgot to meditate. one month later a month after my ...
Promotes emotional health:Those who meditate experience a measurable change in areas related to positive thinking and optimism. Meditation leads to an improved self-image and a more positive outlook in life. Higher work efficiency:Studies have shown that meditation reduces stress levels helps better de...
So how do we do it? Meditation can seem daunting at first as if some people hold the key to a secret which we’re not sure we can replicate. But everyone can meditate, and by using a simple mindfulness technique based on the teachings of the Buddha, it’s easy to become skilled in...