How to meditate | A forum for beginners and members of other Buddhist traditions to ask questions about Theravāda (The Way of the Elders). Responses require moderator approval before they are visible in order to double-check alignment to Theravāda orth
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How the bad stuff that has happened to us controls our awareness unless we actively change that The Buddhist technique to shift your awareness away from what’s troubling you About my own transformation from anger to awareness“Awareness creates choice.”That you can meditate in bed first thing ...
If I attend a concert obviously not to listen to the music but to find a brief breathing space in which to meditate on the past and future. I realize that there may be moments when the music invades my ears and I am forced to pay attention to it note for note. I believe I take ...
Getting Into Position To Meditate Determining an appropriate position for meditation can set the stage properly. You really don’t have to choose one specific way to do it, but getting your body into a different position from the norm can help you to focus your mind in a more effective way...
The fact that we are up against this evolutionary challenge is why I like this modest, monthlong proposal. How to Make Meditation Easy Two aspects make it easy to adopt: First, aiming to meditate most days, rather than every day, is a good goal. Consistency counts—the more often you ...
Can you even meditate if you have ADHD? Absolutely. Credit: IAN Moore / Mashable March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. I used to say I was ...
The aim of the learn to meditate site is to bring peace of mind within. It is therefore essential to learn how to meditate and create a positive and peaceful mind and share our inner peace with others.
You can teach yourself to be mindful every day if you like. Mindfulness is the practice in Buddhist teaching — essentially, everything is mindfulness. The simple goal is to focus on the task at hand with mindful awareness. No matter the task, you stay fully aware and focused. Your attenti...
It seems to me that the Buddha does not send the bhikkhus to meditate in a secluded place, under a tree... until they are ariya (they already have a very high knowledge of the dhamma and has the right view), their mindfulness is very developed and are already capable of entering the...