The Smith machine may have its critics, but with these expert tips on proper use, you can learn how to use it for real gains.
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How to Memorize Something Fast: Beyond The Myths The first thing you need to do is to change how you think about the “best” way to memorize. Let me give you a personal example: When I was in graduate school and constantly memorizing for exams, I didn’t need to ask, “How can I...
Along with being lazy, it’s important to maximize your sleep at night by getting 8-10 hours of quality rest. Keep your bedroom dark and cold for the best environment for incredible sleep which equals optimal recovery and gains! Attention to all of these crucial areas will help enhance your...
most lifters face has nothing to do with heavy weights, exercise technique, or anything in the gym. Plenty of people tackle their workouts with plenty of focus, discipline, and enthusiasm. The trouble is most don’t run into trouble in the squat rack as often as they do in the fridge....
Complete guide to understanding how macro calculators work, plus advice on counting macros and the difference between protein, carbs and fat to lose weight
Any rep range can build leg muscles if enough volume is done. However, exclusively using lower rep ranges will beat you up as you’ll have to lift heavier to maximize the hypertrophic response. A wide range of rep ranges has been suggested to enhance the muscle-building stimulus[11]. ...
An excessiverange of motionis the hallmark feature of a good ATG split squat. If you aren’t pushing far into your working leg, you’re leaving gains on the table and may even be wasting your time altogether. You may have to modify your setup in some way to ensure you can access ade...
to level-up the movements and maximize your gains. The Warmup Do each drill for 60 seconds. Don’t count reps; focus on form and take your time. 1. T-Spine Rotation to Downward DogHow to Do It: Start in pushup position. Keeping your left leg straight, place your right foot just...