Not everyone has an hour or more to spend inside the gym. Many people can’t spare more than 45 minutes for a training session. However, that doesn’t mean those who have less time on their hands for fitness have to renounce muscle gain. 7...
Learn how to gain muscle through a different approach. Jason Maxwell, a rocket scientist turned fitness expert, reveals the scientific way to build muscle.
If you want to blast those muscles, you need to stimulate those muscle fibers, feel the burn and get muscle soreness after. This is a sign that you really had a good workout. You don’t need to spend endless hours in the gym because what is important is the quality of the workout....
I would like to talk about my local gym that I visit three times a week... It’s a new sports centre with the latest fitness equipment… It has everything you would ever need to keep fit: treadmills, various dumbbells and exercisers for different muscle groups. Moreover, it offers a ...
and really feel it in the muscle (Mind Muscle Connection). If you want to gain muscle, hit your muscles twice as hard, by making sure you don’t forget about that often ignored opposite part of the rep. For more tips on how to destroy your muscles in the gym, check out ourWeight ...
How to Gain Muscle Mass? It is important to understand the following parameters to help you gain muscle mass. These are as follows:- Understanding the importance of Workouts(Do regular lifting – Then switch over and add squats, Pull ups, Bench presses in your regular workout regime) ...
Here, we’ve listed the common factors causing muscle fatigue… #1:Insufficient Warm-Up How do you begin your workouts? Do you walk into the gym and begin running those heavy training tools? Most times insufficient warm-up can lead to excessive fatigue during workouts. In such a condition, ...
In order to gain muscle mass quickly as a skinny guy, weight training should be a major part of your workout. Now, there is no need to become a gym rat… after all, too much is just as bad as not enough. So 45 minutes to 1 hour per session is enough. The key is performing al...
You have to train hard, consistently, and get stronger. At best this will make you gain half a pound of muscle per week or 2lb per month. But you can easily lose 1lb of fat a week by eating 500kcal/day. That’s 4lb of fat a month without going go the gym. Building muscle is...
need to maintain apositive protein balance. The International Society of Sports Nutrition (ISSN) says you need at least 0.6 to 0.9 grams of protein per pound of body weight to maintain a positive protein balance and you may need as much as 1.3 grams of protein per pound to gain muscle.5...