One of the biggest contributors to sugar cravings is stress. When we’re stressed, our body releases cortisol, a hormone that can increase our appetite for sugary foods. Finding ways to manage stress, such as through exercise or meditation, can help reduce sugar cravings. The importance of a ...
it’s time to level up on your liquids – sports drinks containing electrolytes are a great option, helping replenish the lost salt from your body to help you stay hydrated. Just be mindful, a lot of sports drinks are high in sugar. Learn more about how to manage yo...
you can breathe a sigh of relief. For many years, the first sign of a cavity meant drilling and filling. Today, simple non-invasive treatments and strategies may be the best way to manage areas of early decay, preventing small problems from becoming bigger. ...
on “Manage Settings” for more information about these purposes and where we process your personal data based on legitimate interests. See also ourPrivacy NoticeandCookies Policy. If you do not consent to these Cookies and the processing of your personal data for these purposes, click “Decline...
A: While there’s no quick fix to eliminate sugar’s effects, a lifestyle that includes drinking plenty of water, engaging in regular exercise, and consuming a fiber-rich diet can help stabilize blood sugar levels. The body releases insulin to manage blood sugar, so avoid high-sugar foods ...
When the craving for something sweet becomes irresistible, opt for natural sweeteners such as honey, maple syrup, or coconut sugar in moderation. These alternatives can satisfy your sweet tooth without the adverse effects of refined sugars.
Although food cravings are a nearly universal human trait, science has only recently started to unravel their origins. While the meaning of a craving is quite to the point -- "I want a strawberry cupcake with vanilla frosting" -- the interaction of our stomachs, brains and the hormones that...
How to Protect Tooth Enamel and Prevent ErosionTopics: Health & Beauty Your teeth may be small, but because they’re wrapped up in tooth enamel, they’re tough. In fact, tooth enamel is the hardest substance in the body — even harder than your bones. Yet despite its tough exterior, ...
• Don’t apply oil to your topper as this could wreak some havoc on the hair. It’ll get clumped up and tangled and might begin to look somewhat ratty and challenging to manage. Also, it will degrade the synthetic strands over time. ...
Further research has confirmedthe cholesterol-lowering effects of dates, along with their ability to help manage blood sugar and triglycerides. 2. Help prevent and relieve constipation If you’re reading a list of top foods for constipation relief, don’t be surprised if you see dates on the ...