It doesn’t take much to make me want to eatchocolate. A sunny day. A rainy day. A snowy day. Pretty much any kind of day is perfect for indulging in my favorite sweet. Yes, chocolate can be good for you (this is what I keep reminding myself when I give in to myfood craving)...
We wanted to share exactly what we do when we see a pattern of sugar cravings start to arise and what you can do too! 1. Nourish your body with nutrient-rich foods Cravings often stem from nutrient deficiencies. Ensuring a balanced diet rich in whole foods can help curb the desire for ...
Allegedly, Kate Middleton uses this trick to curb her sweet tooth as well!One of my favorite combinations is almond milk, banana, pineapple, and spinach. It’s super easy and always satisfying. You don’t need to add expensive ingredients but of course the options are endless with chia ...
How to Curb Cravings Here’s the good news: while cravings may be irritating, they’re absolutely manageable. Use these four guidelines to calm and prevent your cravings before they throw you off track. #1 Eat Lots of Fat and Protein Fat and protein are your friends on keto. While...
If you’re on the go and need healthier snack options, try packing chia seed pudding (easy to make overnight in a mason jar), a protein bar (look out for added sugar, though!), or a handful of nuts. These options are a great way to curb your hunger between meals and avoid overeat...
There’s a lot more to a garage door than curb appeal. I mean, that’s important too, of course. But there’s a lot more going on that you’ll need to consider. Number one is safety. Most garage doors today come stocked with safety features that make it nearly impossible for any ...
Challenge #2: You Gave In to Your Sweet Tooth, But You’re Still Not Satisfied You had the donut (yum!) . . . and now you’re ready for the whole box. If you’ve ever had this feeling, blame the postprandial dip (i.e., “sugar crash”) that follows a blood sugar spike and ...
Focus on online appeal:You’ve probably heard of curb appeal, but professionals say online appeal is now even more important. “Your home’s first showing is online,” Guerra says. In fact, 100 percent ofhomebuyers use the internet to search for a home, according to the National Association...
Do you eat too much at night? Here are 4 strategies to curb nighttime snacking Healthy eating tips for night shift workers 8 foods to help you sleep and ways to add them to your evenings Additional resources Why is sleep so important to weight loss?
What you’re keepin’ to yourself; why you in such a hurry, nervous? I know what it means to hide. Lithium, this’ll morals. Nine more lithium! We gotta lift, now that once makes you sleep. My sweet swan. Look at him go, to the lake, the ancient lake. There we are. He’s...