How to Manage Mood Swings during the Perimenopause/Menopause Transition Managing Mood Swings With Menopause Managing mood swings that show up in the perimenopause/menopause transition can feel like you've been given the assignment of staying seated in a roller coaster without a cross bar, while pu...
“Women could be in perimenopause for a varying length of time and it could be hardly noticeable or it could be eight years of slow changes,” adds Jacobs. Embrace the fact that a change is coming, talk about it, and, most importantly, ask for help. As Dr. Javaid emphasizes, “You ...
• Perimenopause –Your body begins releasing less estrogen years before your periods dry up. Your nice and steady periods start to go off the rails. One month it’s extremely light, the next month Niagara Falls, and the month after that it doesn’t show up at all! • Hot Flashes –...
7 Ways to Manage Menopause Weight Gain Skin How Hormones Impact Your Skin In Your 20s, 30s, 40s, And Beyond Body Not In The Mood? Here’s What Could Be Behind Your Low Sex Drive The HUM subscription: wellness on your terms Save 25% ...
Banging, fluttering, racing, even skipping a beat – does your heart do any of these when you’re not exercising? We'll share how to help manage heart palpitations, and when it's best to see your doctor.
Stress, age-related issues (ie menopause, perimenopause, hormones), trauma. Maybe she needs a referral or an appointment with a psychologist. Continue building emotional intimacy and from your approach and both of you writing together it already suggests you’re both far more united in mind ...
The onset of perimenopause and menopause brings with it a number of challenges, fromhot flushesandbrain fogto achy joints andanxiety. But, it’s important to know that our skin can be affected too, with rosacea often becoming increasingly severe at this time of life. ...
How to Manage Time in a Pandemic Step 1: Instill Structure for Productivity Structure anchors us. At the bare minimum, your days must include space for the following: Sleep. The most important habit (and the first we push aside), getting enough sleep improves focus, mood, memory, and energ...
Practical tips to manage poor sleep during perimenopause and menopause Replace your missing hormones.If you are experiencing sleep problems during perimenopause and menopause, then the first step is to talk to a healthcare professional. Hormone replacement therapy (HRT) is the first line treatment for...
Hot flashes are one of the most common symptoms of perimenopause and menopause. But hot flashes can be caused by a range of other conditions, medications and treatments. Menopause and changes in estrogen levels may cause hot flashes There’s no concrete answer to the cause of hot flashes, but...