High blood sugar levels often do not cause symptoms until they run well over 200 mg/dL. As such, it is essential for a person with diabetes to monitor their blood sugar several times a day. Doing so will mean that blood sugar levels never get that high. A person with diabetes can use...
Manage your stress levels "Stress alone can increase blood sugar levels, which can be a frustrating cycle if you're working to avoid highs," says Crean. (Cue more stress.) When you're stressing, hormones like cortisol and glucagon are secreted, which causeblood sugar levels to go upso tha...
Signs of High/Low Blood Sugar Even without measuring your blood sugar levels, there are certain clues that things might not be “normal.” How do you know if you’re not successfully managing your blood sugar levels throughout the day?
if you don’t eat enough food, or take in fewer carbs than usual, your glucose level may drop, especially if you take certain diabetes medicines. Some people find it easier to manage their blood sugar if they eat at the same time each day. Talk to your doctor about...
If you're trying to manage diabetes, you already know it's important to keep track of yourblood sugarlevels. But how do you handle a spike that comes after you eat? It's called "postprandial" blood glucose, and if you take some simple steps, you can get it under control and help av...
Check your blood sugar before, during and after exercise. Have a pre-exercise snack if your blood sugar is low or trending downward. Always carry a carbohydrate/glucose food or drink. If you have an insulin pump, it may help to adjust your basal (minimal) insulin rate during ...
your lifestyle because sugar or glucose is one of the body’s main energy sources. Falling levels of blood sugar can lead to decreased energy that can noticeably affect health and behavior. Low levels of blood sugar can do serious damage to your brain because it needs sugar to operate ...
Get your daily fiber. Too many of us are not getting enough fiber. Fiber is essential for good digestion, easy pooping, and slowing sugar absorption. A high-fiber diet helps you regulate your blood sugar levels and makes you feel full, helping you to manage your appetite and prevent overeat...
If you have high blood sugar levels, it is crucial to find out the underlying cause to receive appropriate treatment. Some common causes include: Uncontrolled Diabetes:Failure to manage diabetes effectively through medication, diet, and lifestyle changes can lead to high blood sugar levels. ...
Sometimes, lowering blood sugar levels can be as simple as diluting the sugar. You can do that by drinking water. Of course, be sure to choose water or another low-calorie beverage, and not a sugary beverage! Exercise. Physical activity is one of the most effective ways to increase ...