Sleep helps a person reduce the amount of sugar in their blood. Getting adequate sleep each night is an excellent way to help keep blood sugar levels at a normal level. Blood sugar levels tend to surge in the early morning hours. In most people, insulin will tell the body what to do w...
Learn more about how to manage your sugar intake here. 6. Stay motivated Do you often find yourself forgetting to drink water even though you’re aware of the benefits? Apps can offer you assistance, helping remind you to drink and record your daily intake. The Asia Miles by Cathay app’...
Manage your stress levels "Stress alone can increase blood sugar levels, which can be a frustrating cycle if you're working to avoid highs," says Crean. (Cue more stress.) When you're stressing, hormones like cortisol and glucagon are secreted, which causeblood sugar levels to go upso tha...
When you drink, your liver works to process the alcohol, which can mean it's too busy to perform another important function: releasing stored sugar in response to low levels. Also, drinking alcohol can impair your ability to think clearly and make good treatment decisions. Adjust for your ...
Snack smarter.Sodasand packaged foods are usually high in calories, salt, and added sugar, but low in vitamins and minerals. If you get hungry between meals, eat something healthy, like carrots or grapes. Measure your meals and snacks.Keep aneyeon your food portions to manage your blood sug...
5. Manage Caffeine Strategically With a coffee shop seemingly on every corner, it’s not much of an exaggeration to say that today’s world runs on caffeine. While some caffeine can improve your mood and make you more productive, too much can make you an anxious, jittery mess. If you’...
This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional. Elaine K. HowleyJan. 6, 2025 Extreme Dieting: Risks and Types Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause...
Want to keep your blood sugar levels from going up quickly to manage diabetes Want to lower your risk for diabetes or heart disease Do low-GI diets work? Studies have shown different results, but a low-GI diet may help you: Lose weight ...
One food misconception is some veggies, such as celery, actually take more calories to digest than they provide the body. What is true, Ali says, is “celery and other green vegetables are foods that are low in sugar, so they help your body burn fat.” Most vegetables, and green, leafy...
Growing sugar cane requires specific conditions and accurate crop management. Farmers should modernize the growing process to increase sugar cane yields.