we will all find ourselves in the fight-or-flight response at some point. Regardless of what prompts it, being in this state isn't a comfortable experience. Learning to calm yourself down is a valuable tool that can help you manage your reaction to acute stress and improve...
Flightrefers to the instinct to run away, hide, protect yourself—you may also be restless and fidgety. Freezeis exactly what it sounds like—you remain motionless, in dread of what’s about to happen. Whether you fight, flight or freeze, it all begins the same way: in the brain, when...
Turning the fight or flight response to your advantage Is there anything that we can do to stop fight or flight from kicking in, or to at least mitigate its negative effects? Suzuki says that there is a simple answer that lies in understanding how our bodies have evolved to manage low-st...
SUPERVISIONGUANXIResearch on abusive supervision typically considers employees as passive recipients of supervisory abuse. However, employees can respond actively. Based on the affect theory of social exchange, we proposed that employees with a good Guanxi (the closeness of a personal...
evolutionary perspective, the fight-or-flight response has been integral to our survival. However, it can sometimes get triggered by perceived psychological threats, and prevent us from achieving our goals. The good news is: in many cases, it is possible to manage the fight-or-flight response....
Stressiswhatyoufeelwhenyouhavetohandlemorethanyouareusedto.When youarestressed,yourbodyactsasthoughyouareindanger.Itmakeshormones thatspeedupyourheart,makeyoubreathefasterandgiveyouaburstofenergy. Thisiscalledthefight-or-flightstressresponse. Somestressisnormalandevenuseful.Stresscanhelpifyouneedtoworkhard ...
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Fight or flight: When resistance feels worth it It started as a joke, really, during Noa Kageyama’s first year of graduate studies at Juilliard, walking to lunch with friends after a gig. By that time, Noa had been playing and practicing the violin almost every day since he was two ...
It's when the body reacts in a physical or emotional way to a challenge or even danger. Stress is a healthy response. And as long as we learn how to manage it, it's fine. It's when we stay in this constant state of stress, also known as fight or flight, that other problems ...
Elucidate who makes decisions: Your friends or you? As you go through the list, note your answers. Any time you select the first option, you’re taking a “Get ‘er done” approach. Here, you react by switching into survival mode—fight-or-flight and all-or-nothing thinking...