根据上文"Stress and anxiety can trigger your body's"fight or flight"response,making your breaths shallow and rapid.(压力和焦虑会触发你身体的"战斗或逃跑"反应,使你的呼吸急促而气短)"可推知,下文应该提出怎么来应对这种压力。故D项"Fight this stress response by taking deep breaths(用深呼吸来对抗...
According to Suzuki, though, all this still starts with changing how we perceive fight or flight. To learn more about managing it, we first need to be able to talk more openly about it. “I’ve found that people are really ashamed of their anxiety,” she says. “[But] it’s somet...
and之前是名词stress, 另外不难看出该空白在句中和 stress 一起作谓语 deal with 的宾语。因此,将容词 anxious 改成名词 anxiety( 焦虑) 填入即可。 (8). [C8](分数:2.00) 解析:解析:本句空白处放在动词短语 turn to 之后作 turn to 的宾语,提示需用名词。因此,将提示词 形容词 religious 改成名词 ...
Fightmeans you respond to the threat with a surge of energy, aggression or even anger. Flightrefers to the instinct to run away, hide, protect yourself—you may also be restless and fidgety. Freezeis exactly what it sounds like—you remain motionless, in dread of what’s about to happen....
doi:10.1142/9789813235229_0019Something is a threat when it is intimidating, and comes from individuals who we believe intend to harm us…PSYCHOLOGICAL CAPITAL:Essays by David Chan (2015–2017)DAVID CHANSingapore Management University, Singapore
Your body is in fight-or-flight mode. Keep a neutral voice when you do respond. If you strike back, that gives the other person more fodder to gossip about you or to gaslight you.“I said one thing to her, and she flew off the handle.” Don’t take the bait. “That’s ...
"Anxiety makes us worry about the future so that we can plan for scenarios. It increases our vigilance of our surroundings and engages the fight-or-flight response in case we need to defend ourselves physically," she says, adding that "it's perfectly normal to feel anxious when things are...
A person’s fight-or-flight mode kicks in when they feel threatened, so even if you give them excellent reasons to behave, they won’t listen whenyelled at. Not only will yelling not help you achieve your goal, but it will also lead to more aggression in your teen. ...
As we shift into fight-or-flight mode, it’s tempting to 1) heatedly defend ourselves–“It wasn’t my fault!”, 2) mentally check out of a conversation–“What does he know anyway?”, or 3) become frozen in a self-defeating loop of negative thoughts–“I’ll never be good enough...
In these situations, there are techniques you can use to calm the fight-or-flight response and alleviate the symptoms of acute stress. Deep breathing, relaxation strategies, physical activity, and social support can all help if you are feeling the effects of a fight-or-flight response. The Be...