You might feel tempted to wear headphones and listen to music or the latest podcast while walking or commuting. To live more mindfully, try leaving the headphones at home at least once a day while you're out. Using headphones can cut you off from your senses and the outside world an...
“Mindfulness has transformed my life to the point where I barely recognise my old self. Most of my life was spent in a state of depression and high anxiety. Since I came to mindfulness four years ago, I have experienced very little anxiety in my life and I've had no depressive periods...
Realizing that thoughts are fleeting can be a valuable mindset to adopt for those who struggle with depression or anxiety disorders. While the effects of these symptoms may seem overwhelming, it can be helpful to remember that many people can live mindfully. One way to do so is by making min...
It isn't always easy to know how to help a friend with depression. Learn the symptoms of depression, how to check in and 8 ways to offer mental health support.
According to MindBodyGreen, speaker, meditation coach, and the co-founder ofPURGGOMark Zhang, "Balancing work and family is enough to leave anyone feeling exhausted, andstress is one of the main causes of fatigue. Meditation helps you manage your stress levels and leaves you feeling more ...
Regular exercise improves overall health, which can reduce the impact of stress on the body. A strong, healthy body is better equipped to manage the physical effects of stress, such as tension headaches or fatigue. Exercising can also improve sleep quality, which is often disrupted by stress....
If you opt to take medications, however, be responsible and understand that 90% of pharma medications for stress, anxiety, and depression are intended to be taken for less than 30 days; most, in fact, are based on the clinical use for less than 14 days. However, 90% of people using ...
Ignoring food is an important part of abstaining from food addiction. By recognizing the triggers behind cravings, engaging in mindful eating, and employing healthy distraction strategies, it is possible to manage feelings of temptation and avoid going down the slippery slope of addiction. With the...
Snack mindfully, and focus on fullness cues that your body gives you. Nuts are high in healthy fats and calories. While it’s good to include some in your diet, you should be careful to not consume too many or the number on the scale might actually increase. Drink plenty of water. ...
It can be helpful to have guidance as you develop a self-care routine that works for you. A therapist can help you craft a set of these practices to help you feel better day to day and promote better health over time. In particular, they can assist you in learning how to manage stres...