PTSD: How to Regain ControlQ: A few weeks ago, while trying to avoid a deer, I swervedwildly and just missed a head-on...Dr. Mehment OzcMichael Roizen
If you are concerned that you or a loved one may be living with C-PTSD, you can use a self-report tool such as the ITQ, ComplexTQ, or DTI to help you understand your symptoms. For a formal diagnosis, you will need to be clinically assessed by a mental health provider. They may us...
The fragile narcissist combines feelings of inadequacy, victimization, helplessness, and powerlessness with jealousy toward others. To manage these negative emotions, they develop a sense of entitlement, feel privileged, and exaggerate their self-importance. When employees fail to show the respect the fr...
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Manage PTSD symptoms with professional support Speak to a licensed therapist Therapy to address PTSD or any traumatic event for your mental health PTSD symptoms can often be successfully managed with the support of a therapist who specializes in trauma and PTSD. However, some people may struggle to...
Growing up with toxic parents likely means you didn’t have the chance to learn effective emotional regulation or stress management techniques. Now is the ideal time to start acquiring these skills and finding ways to reduce or manage stress effectively. ...
A sign we are smart is if we manage to get 5–8 hours of totally focused, truly deep, uninterrupted work with no procrastination. And still have time and energy for gym, friends, travel, music, sports, sleep, meditation etc. — all of which we are able to be deeply engaged in....
During a time of crisis, such as the coronavirus pandemic, it's particularly important to manage your anxiety. While it's reasonable to be more concerned than usual about safety, you also need to ensure that your anxious thoughts don't themselves becoming damaging. The term "coronanxiety" has...
If you want to try an alternative remedy, ask a doctor. Therapy for OCD Several types of psychotherapy can be used to help someone with OCD manage obsessive thoughts. The most common is cognitive behavioral therapy (CBT), specifically an approach known as exposure therapy. People with OCD...