Self-compassion is being kind to yourself. If you’ve grown up constantly criticized by a toxic parent, you might be hard on yourself, too. To change this mindset, start by recognizing your inner critic and consciously choosing to be more understanding and gentle with yourself. Shift from bei...
they may develop Complex PTSD (C-PTSD). The negative feelings and memories related to C-PTSD and PTSD can be triggered in many ways, affecting not only job performance but also social and daily life activities [2]. For example, if a narcissistic boss often calls an employee in the evening...
People with PTSD may avoid talking about how they are feeling, in an attempt to “escape” from the impact of the traumatic event. They may also be incorrectly diagnosed with anxiety or depression, or have other more obvious challenges such as a dependence on alcohol or drugs. Research shows...
guilt, rage — everything you’re feeling is valid. It’s important to acknowledge that no two bereaved parents will similarly grieve a child’s death. However, the right tools can help you learnhow to deal with griefto navigate this very personal, difficult time. With support, you start ...
I’ve had some experimentation with this autoblogging / content curation plugins on WordPress in the past and I think there are basically two types, and one is easier to deal with than the other. Autoblogging plugins that rely just on your RSS feed ...
Read HOW TO DEAL WITH HAVING AN ESTRANGED ADULT CHILD. Legal Aspects and Grandparent Rights – What You Need to Know Sixty & Me has explored the topic of “Grandparents’ Rights” to provide helpful insights for those facing this challenging situation. While this information is not intended to...
If you are concerned that you or a loved one may be living with C-PTSD, you can use a self-report tool such as the ITQ, ComplexTQ, or DTI to help you understand your symptoms. For a formal diagnosis, you will need to be clinically assessed by a mental health provider. They may us...
How to Deal With Anxiety Understanding and Managing Anxious Thoughts MCT Written by the Mindtools Content TeamLet's join Mindtools to have an ad free experience! Join Now! It's normal to be anxious from time to time. Whether it's something tangible such as waiting to go into a job inter...
How to Treat PTSD in Patients with Comorbid Mood Disorders: Antidepressants May Trigger Hypomania in Patients with Bipolar Spectrum DisordersMajor depressive disorder (MDD) and bipolar spectrum disorders are associated with some...Dilsaver, Steven C....
Yes, it’s possible to not only learn how to deal with loneliness, but to also give it a greater meaning and purpose – I’ll show you how ...