You can do anincline press with dumbbellsor a barbell. Sit on the incline bench with the weight just above the chest. Press the weight toward the ceiling, then lower slowly to the starting position. Verywell / Ben Goldstein Decline Bench Press Another option is to do this exercise on a d...
A quadriceps strain, also known as a quad pull or thigh strain, is a relatively common running injury. Strains can range from a mild discomfort to a full blown tear of most of the muscle which can result in severe pain and the inability to run or walk. The injury typically happens ...
“If you’re more of a side sleeper, you can put apillow between your kneesto keep the hips more in alignment. The less torque we can have on the hips from that top leg hanging down the better.” Furthermore, he says you can also use...