Sports hernia: This is a type ofinguinal herniathat occurs during sports. It causes a portion of the intestine to spontaneously pop through a weakened muscle in the groin. Hip labral tear: This is a tear in the ring of cartilage, called thelabrum, that encircles the outside rim of the h...
Read OnHere’s what Dr. Klapper says in the Preface toHeal Your Hips2nd Edition:“It was always interesting to me to hear things like this from my patients: ‘I’m a skeptical person and I didn’t believe how miraculous the water exercises could be in truly changing my life.’ The pa...
Strains can range from a mild discomfort to a full blown tear of most of the muscle which can result in severe pain and the inability to run or walk. The injury typically happens when one or more of the quadriceps muscles become overloaded. In this post you will discover the factors that...
If you have injured your hip, the best thing you can do is to simply give your hip time to heal. Avoid anything that causes you to feel pain in your hip. Instead, grab an ice pack, a bowl of popcorn and watch some movies. You should give your hip a rest for at least 24 to 48...