One way to drink more water is to make it taste better. There are various types of water filters. A water-filter pitcher that you fill up from the tap and keep in the refrigerator is a great way to improve its taste (e.g., Brita). If you have well water, a better solution may ...
Treat yourself to a nice water bottle I for one am much more inclined to drink water when it’s in a non-plastic bottle because yes, the environment matters! It’s easy to do your part and drink water when you buy a reusable water bottle. My suggestion? Get one that’s big enough ...
For example, drink a glass of water first thing in the morning or after brushing your teeth, and get a jump on your daily hydration goals. Set a Goal Speaking of goals, if you need a little more motivation, set a daily hydration goal for yourself. Use an app like Waterlogged to kee...
Know your why.It can be helpful and motivating to understand why you’re trying to drink more water in the first place. There are plenty of great reasons, but one of them might resonate with you the most. Perhaps it’s that you want to feel more hydrated, have moreregular bowel movemen...
Drinking enough fluid can also help to keep hunger at bay if you find yourself grazing between meals. Often, the body can confuse hunger and thirst signals. So, the next time you’re hungry, try a glass of water first to be sure you don’t just need to drink more!
How do you drink more water? I know there are some water haters out there. It isn’t that people hate water, but it is that they know they need to drink more - but don’t really love it. How much water do you need to consume every day to be healthy? Well, that depends on the...
Does your skin spring back into shape right away? Or does it take its own sweet time? If your answer is the latter, then you may be dehydrated. The solution is to drink more water. Drinking water does more than just take away your thirst. Nearly every tissue, organ, and cell in your...
Drink only water with your meals (try it for a week or so). Use time markers throughout the day to remind yourself to finish a water bottle. A Few More Water-Related Posts: The “sneaky” way I get my kids to drink TONS more water when they are sick. How drinking enough water...
The Drink Water First Rule The key to increasing your H20 intake is to use your hunger, not initially as a signal to eat, but as a signal to drink more water. To follow the Drink Water First rule simply make a pact with yourself to always have a glass of water before you eat — ...
Any other agent would have kicked your ass to the curb long ago.talk up:赞扬,夸大柯林斯英语释义:If someone talks up a particular thing, they make it sound more interesting, valuable, or likely than it originally seemed.例句:He'll be talking up his plans for the economy. piss off:使厌烦...