One way to drink more water is to make it taste better. There are various types of water filters. A water-filter pitcher that you fill up from the tap and keep in the refrigerator is a great way to improve its taste (e.g., Brita). If you have well water, a better solution may ...
Aim for at least6-8 200ml glasses or 1.4-1.6 litresof fluids every day. However, these are only estimations and you will need to drink more if you are exercising/ it’s hot outside, i.e. if you sweat more. I must confess that I’m not a great drinker of water (on its own) ...
Treat yourself to a nice water bottle I for one am much more inclined to drink water when it’s in a non-plastic bottle because yes, the environment matters! It’s easy to do your part and drink water when you buy a reusable water bottle. My suggestion? Get one that’s big enough ...
In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be about 10-20 cups of water per day. I have found that when I drink that much water, I visit the bathroom far ...
Here are 14 ways to boost your water intake: Know your why.It can be helpful and motivating to understand why you’re trying to drink more water in the first place. There are plenty of great reasons, but one of them might resonate with you the most. Perhaps it’s that you want to ...
If you’re looking for an extremely simple, frugal, and quick “fix” for many common ailments like dry skin, headaches, chapped lips, low energy, restless legs, and poor sleep, my non-professional suggestion is to drink a lot more water each day! Yes, I know it sounds too easy… ...
Hydration is one of the simplest and most important steps you can take to maintain a healthy body, but most peopledon’t drink enough water. All of us have made conscious attempts to up our water intake at some point in our lives; it goes well for about an hour. You’re 3 glasses ...
SodaStream, the leading at-home sparkling water maker, is a great option for seltzer lovers who want to reduce the amount of single use plastic they consume while staying safe inside.
My son and husband are so hydrated throughout the day. I’m the exact opposite. The other morning, we had been up for quite a while when my husband looked at me and asked, “How have you not had anything to drink yet?” I need to drink more water. But how? So, that’s where...
The Drink Water First Rule The key to increasing your H20 intake is to use your hunger, not initially as a signal to eat, but as a signal to drink more water. To follow the Drink Water First rule simply make a pact with yourself to always have a glass of water before you eat —...