One way to drink more water is to make it taste better. There are various types of water filters. A water-filter pitcher that you fill up from the tap and keep in the refrigerator is a great way to improve its taste (e.g., Brita). If you have well water, a better solution may ...
Aim for at least6-8 200ml glasses or 1.4-1.6 litresof fluids every day. However, these are only estimations and you will need to drink more if you are exercising/ it’s hot outside, i.e. if you sweat more. I must confess that I’m not a great drinker of water (on its own) ...
Know your why.It can be helpful and motivating to understand why you’re trying to drink more water in the first place. There are plenty of great reasons, but one of them might resonate with you the most. Perhaps it’s that you want to feel more hydrated, have moreregular bowel movemen...
Treat yourself to a nice water bottle I for one am much more inclined to drink water when it’s in a non-plastic bottle because yes, the environment matters! It’s easy to do your part and drink water when you buy a reusable water bottle. My suggestion? Get one that’s big enough ...
How do you drink more water? I know there are some water haters out there. It isn’t that people hate water, but it is that they know they need to drink more - but don’t really love it. How much water do you need to consume every day to be healthy? Well, that depends on the...
Do you need to drink more water? Let’s do a simple non-scientific test: Pinch the skin on the back of your hand Hold it for a few seconds Release Does your skin spring back into shape right away? Or does it take its own sweet time? If your answer is the latter, then you may ...
If you’re looking for an extremely simple, frugal, and quick “fix” for many common ailments like dry skin, headaches, chapped lips, low energy, restless legs, and poor sleep, my non-professional suggestion is to drink a lot more water each day! Yes, I know it sounds too easy… ...
Hydration is one of the simplest and most important steps you can take to maintain a healthy body, but most peopledon’t drink enough water. All of us have made conscious attempts to up our water intake at some point in our lives; it goes well for about an hour. You’re 3 glasses ...
A bit of a no-brainer, but water bottles are best kept everywhere—in the gym bag, handbag, living room, bedside—to act as an inescapable visual reminder to drink up. A sleek, extra-large vessel on your desk, filled up each morning and consumed throughout the workday, can be a ...
SodaStream, the leading at-home sparkling water maker, is a great option for seltzer lovers who want to reduce the amount of single use plastic they consume while staying safe inside.