◆___40___The body becomes cooler at night, so lowering the temperature before bedtime can help you relax and fall asleep more quickly. The National Sleep Foundation in the US says your bedroom should be about 16°C to 19℃ for a good night's s...
Go CampingGo camping with your parents or friends.You don't have to go far into the moun-tains.Take a tent,choose a place and spend a night outside.You must pay attention tothe weather report.Change Your HairCut your hair shorter to feel cooler in summer.It's a good chance(机会)to ...
If you can't sleepthrough the night because you're too hot, try sleeping somewhere besides your bedroom, if that's an option. Heat rises, so if you have a lower or basement level in your home, set up a temporary sleeping area there to experience cooler temperatures at night. Don't re...
red, dry or damp skin; a fast and strong pulse; a headache; dizziness; nausea; confusion and passing out. If someone is experiencing these symptoms, call 911 immediately, and try to move the person into the sha...
Make your home feel cozy by mixing up textures Luxurious textiles and jewel tones can transform a space.To adapt our clients’ homes for cooler weather,we love layering different throws and pillows with luxurious textiles. Rich jewel tones also bring a layer of warmth to a room, and combining...
Sticking a flannel in the freezer can be especially refreshing to place on your forehead as you lie in bed. Turn on the fan Fans can help your body regulate its internal temperature - and sticking a pan of ice cubes in front of it can make the circulating air even cooler. ...
struggling with the heat in the summer, you might consider your own bed. You could even look for a cooler room that’s lower down in the house or that has more windows. Though you may miss your sleeping partner, you’ll be in better spirits the next day after a good, cool, night’...
From the moment you get into bed, to the moment you wake up, TEMPUR-Breeze®feels cooler all night, every night.++ 1 Cool When You Lie Down The cool-to-the-touch SmartClimate® cover is made with cooling fibers that help you settle in for the night and relax. ...
So, ensuring your bedroom is between 60 to 67°F (15.6 to 19.4°C) will help you drop off into slumber in the evenings. This ideal temperature is why people sleep better during the winter months. With longer and cooler nights (plus more control over your home’s climate), it’s ...
Healthy sleep habits can transform your life. Following a consistent sleep schedule can regulate your internal clock and help you maintain your overall physical and mental health. You can try various methods to get better sleep, such as exercising regularly and managing stress. However, if you c...