According to Dr Nerina Ramlakhan, a sleep expert at Silentnight, the optimal bedroom temperature for sleeping is between 16℃ and 21℃, and your brain needs to be slightly cooler than the rest of your body. 据“...
According to Dr Nerina Ramlakhan, a sleep expert at Silentnight, the optimal bedroom temperature for sleeping is between 16℃ and 21℃, and your brain needs to be slightly cooler than the rest of your body. 据“寂静之夜”的睡眠专家奈莉娜·拉姆拉克罕博士说,适宜睡眠的理想卧室温度在16到21摄...
2. Find your ideal sleeping schedule by going camping for a week.If you want to find the ideal amount of sleep your unique body craves, as well as its ideal wake time, go camping for a week.Researchers at the University of Coloradofound that participants who roughed it in the great outd...
If your partner likes the room hot and you like it cooler, come up with a happy medium. How to Sleep Through the Night? Now You Know the Answer Now that you know about these tips for how to sleep through the night, it’s time you get that well deserved Zzzs. If you want to ...
At Layla Sleep, we have cooling mattresses, pillows, bedding, and toppers to help you sleep cool at night. See how we can help you sleep cooler here.
Sleep in cool pajamas ornaked.Lightweight, minimal pajamas — or even nothing at all — keeps the body cooler for more comfortable nights. Keep the window open.If nighttime temperatures are in the right range for great sleep, opening the window is an easy way to set yourself up for a gre...
Learn about how to sleep when pregnant by fixing common issues to help you get your best night's rest.
Getting a good night’s sleep is important. Find out how to fall asleep fast with these tips and tricks.
Struggling to sleep in the hot weather? Same. Here are tips from a sleep expert to make it easier to get to get a good night's sleep during a heatwave.
It might seem unreasonable to keep them closed.C. Listen to weather forecasts on heatwaves.D. Besides, a cotton sheet catches the wind easily.E. Or do it when it's cooler outside or the room is in the shade.F. Then place it under your sheets just before you go to sleep.G. If ...