But external sleeping temperature can affect the body’s ability to regulate itself, which is why a room that’s too hot or too cold can make it hard for the body to cool down in preparation for sleep and set you up for a disruptive night. Astudyfrom 2017 looked at survey answers from...
Or do it when it's cooler outside or the room is in the shade.F. Then place it under your sheets just before you go to sleep.G. If you have a spare one, wet it and hang it in front of an open window. 答案 【解析】体裁:说明文主题:人与自然—如何在酷热期使房子保持凉爽【语篇...
You need to invest in a fan to keep your room cool. A fan can help circulate air and make your rooms cooler. It is a good idea to buy box fans that you can install inside an open window. This will help circulate air in and out of your room with more force. Similarly, an oscilla...
If it stays very hot in your bedroom at night, move your mattress to the coolest room in the house. Blocking out light on sun-facing sides of the house can also make a big difference. “Keeping the sunlight out will prevent some 800 watts per square metre coming through the windows,” ...
According to Dr Nerina Ramlakhan, a sleep expert at Silentnight, the optimal bedroom temperature for sleeping is between 16℃ and 21℃, and your brain needs to be slightly cooler than the rest of your body. 据“寂静之夜”的睡眠专家奈莉娜·拉姆拉克罕博士说,适宜睡眠的理想卧室温度在16到21摄...
◆Make your room dark. ___39___So if you want your body to know that it's time to rest, turn off the lights about an hour before bedtime. Your phone and TV screens should also be considered. You may also want to use dark curtains(窗帘) to...
• Spritz your skin with a mist of cool or room-temperature water. ·在皮肤上喷洒凉水或室温水。 • Block out the windows in your home – especially those that get afternoon sun – with a blanket or a darke...
Focus on your body temperature Some days, it’s just so hot that nothing seems to make your house feel cooler. In these cases, focus on your own temperature rather than the temperature of the house. There’s plenty you can do to make yourself feel cooler. You could use a handheld fan...
You can also choose a unit that doesn’t require venting at all, such as an evaporative cooler. The key is to ensure hot air isn’t recirculated into the room you’re trying to cool. Do You Have to Put Water in a Portable Air Conditioner? You don’t have to fill in a standard ...
example, it only costs on average around$3.70 per monthto run a high-efficiency ceiling fan for 12 hours per day. Standalone fans are also fairly efficient and can be particularly useful when placed by a window at night. They will help circulate the cooler outside air through your room. ...