you might already have a theme, a conflict, and/or other elements to work with. If not, look for inspiration. You can find inspiration anywhere—your own experiences, news stories, historical events, even just
Running not only improves your physical health but your mental health too! Learn how to clear your mind, and destress with our mindful running tips! Breathe in. Breathe out. We all need it from time to time, now more than ever. A moment to disconnect and catch our breath. Juggling dail...
So if you’re ready to make being grateful a stronger part of your life, read on. Because each and every one of us is capable of discovering a renewed sense of appreciation for ourselves, and the world around us. The benefits of practicing gratitude Whether through a gratitude meditation or...
Animate the images.Similar to creating visuals for your memory palace, the more animated and vivid you can make your images, the better. Doing this creates stronger connections in your brain between the word and the image. Continuing with the name train, let's take the name Melanie. For thi...
You make think you need to LEARN how to love yourself, but actually the most direct way to love yourself is to turn your attention inward to yourSelf, the Presence that you are that is simply here, and already IS love. How to experience yourself as love – pure awareness ...
Communication is a skill, and it doesn’t come naturally to all of us. If you want to improve your ability to cheer others up and be a better communicator, a platform like BetterUp can help. You can get the support and guidance you need to become the best version of yourself. How to...
That is what every writer should fear most, and myself, a beginner, the more so." I told him that he had nothing to fear on this score. He interrupted me gently and said: "Only please, let’s agree on one thing: don’t comfort me from the kindness of your heart. You don’t ...
That’s user-generated content (UGC)—an authentic snapshot of genuine brand love that has become the heartbeat of social media. UGC isn’t just a nice-to-have for your brand—it’s essential—especially when 66% of consumers talk to friends and family to keep up with trends. Consumers...
Mushroom Dosages: Feed Your Head The dosage and intensity of magic mushrooms depends not only on the species, but where it was grown and how it has been handled. For example, there are several different strains of P. cubensis; Thai P. cubensis mushrooms are considered to be stronger and...
Many active people who work out regularly can get away with skipping warm-ups and cool-downs in their 20s, but as you age, you’ll need to make them a core part of your workout schedule or find yourself dealing with the worst DOMS imaginable. ...