So, the main way to keep your heart strong is to change the internal cause. If it becomes stronger and more interesting, it can also change the external environment. But internal changes are faster and faster. First, we should objectively and truly observe and understand ourselves. There are...
The doctor may want to run some tests at first, which can help evaluate how often and how long you should exercise. As your doctor will tell you how fast your heart rate should be during exercise,you may need to monitor your heart rate when you exercise.Here is an easy way to evaluate...
如何保持健康英语作文 篇 1 As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. ...
And just like you have to exercise those muscles to make them bigger and stronger, you have to exercise your heart to keep it strong andhealthy. Otherwise it can get weak and have trouble pushing blood through your body like it's supposed to. No one wants a weak, tired heart! Keeping ...
become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!
Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This streng...
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body. ...
food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body...
First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time...
muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt ...