or cells that help your bones grow. What’s more, excessive drinking can make falls more likely, which can cause fractures if you have low bone density. If you choose to drink alcohol, moderation is key. According to the CDC, moderate drinking — one standard drink per day for wome...
【题目】Do you want to be strong an d healthy? Everyone will say "Yes!" But how to keep strong an d healthy?First, always eat breakfast. Goo d foo d makes your bones strong. Chicken,fish, fruit an d vegetables are all goo d foo d for your body.Second, do more exercise! Sport ...
1【答案】we must eat chicken, fish,fruits and vegetables; we need to run or walk about twenty minutes every day.【解析】考查细节理解。根据短文内容"First,always eat breakfast. Good food makes your bones strong. Chicken, fish, fruits and vegetables are all good food. Eating more vegetables ...
Even though it can be challenging to quit smoking, it’s one of the best decisions you can make for your overall healthandyour bone health. Smoking can increase bone loss as it can affect your body’s ability to absorb calcium. Nicotine also slows down the production rate ofbone-forming c...
Bones form a strong layer around some of the organs in your body, helping to keep them safe when you fall down or get hurt. Your rib cage, for example, acts like a shield around your chest to protect important organs inside such as your lungs and heart. Your brain is another organ th...
You may have seencollagen supplements, which typically contain a mixture of amino acids. As of now, there isn't clear evidence that collagen supplements are an effective way to ensure your body has what it needs to build strong bones. ...
Your genes can largely determine the bone mass you’re likely to build over a lifetime.8But that doesn’t mean bone health is entirely out of your control. There are several things you can do to help keep your bones strong and healthy and prevent or reduce bone loss – as we tal...
When we go to the gym and pump iron, we work these skeletal muscles to make us stronger and more stable. WHAT IS THE LARGEST MUSCLE IN THE BODY? You may actually be sitting on your largest muscle at this very moment. The largest muscle in the body is the gluteus maximus, also known...
Building Stronger Bones With Boxing Training Bone density refers to how much bone tissue is packed into a person’s bones. The denser your bones are, the stronger they are. Strong bones are less likely to experience fractures or breaks, while weak bones are prone to injuries that can lead ...
They provide a stable platform for our muscles to work from. In short, without strong bones, our bodies would not function as well as they could. The Bone Thief: How Osteoporosis Robs You of Your Health You may be familiar with ‘The Book Thief,’ but what if there was a thief that...