When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports our bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age. If you de...
Eating these foods every day:每天吃这些食物 helps our bones grow strong:有助于我们的骨骼变得强壮 **问题2分析** The best way to get vitamin D is by spending some time in the sun:获得维生素D的最佳方法是在阳光下待一段时间。 反馈 收藏 ...
Protein plays a crucial role in bone health, but not everyone is getting as much as they need. The best way to consume protein is through white meat poultry, lean beef, lentils, eggs, soy, products, dairy, and shrimp. If you’re unsure how to incorporate more protein into your diet, ...
Increasing your protein intake can also keep your bones healthy and strong.Studiesshow insufficient protein can decrease calcium absorption and affect bone formation and breakdown rates. Healthy sources of protein include lean meats like poultry and fish, low-fat dairy products, eggs, beans and...
How To Keep Bones Strong And Guard Against OsteoporosisProvides information on the disease osteoporosis, including statistics from the National Osteoporosis Foundation.Jet
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You may have seencollagen supplements, which typically contain a mixture of amino acids. As of now, there isn't clear evidence that collagen supplements are an effective way to ensure your body has what it needs to build strong bones. ...
阅读下面短文,将短文中画线部分的句子译成中文。 Building strong bones needs calcium(钙)vitamin D and exercise starting in childhood. Here are guidelines on how much calcium and vitamins youngsters need: 1 .Young children should have about 800 milligrams a day . But between ages 9 and 18 when ...
Strong, healthy bones are essential for maintaining good posture, balance, and mobility. They also protect our internal organs from injury. They provide a stable platform for our muscles to work from. In short, without strong bones, our bodies would not function as well as they could. ...
阅读下面短文.将短文中画线部分的句子译成中文. Building strong bones needs calcium(钙)vitamin D and exercise starting in childhood. Here are guidelines on how much calcium and vitamins youngsters need: 1.Young children should have about 800 milligrams a