Wearing work boots that fit perfectly is an excellent way to stop the rubbing of your heels. Tightly fit boots keep your feet in place and reduce friction. Whereas poorly fit boots rub against your heels and cause pain, blisters, and scars that take a few weeks to heal properly. Use mole...
Hamstring Stretch- Put a chair in front of you and place the heel of one foot on the chair. Bend at the waist and try to grab your foot or ankle. You will feel this stretch in the back of your thigh. Hold for a count of 20, then switch legs. Quad Stretch- Stand on one leg, ...
But don’t try to make your shoulder-blades touch. Shoulders Left: shoulders above bar puts your hips too low. Right: setup with your shoulder-blades over the bar. Your shoulders must be in front of the bar when you setup for Deadlifts. This puts your shoulder-blades above the bar and...
t make you wonder mid-set if the bar will break in two while you Squat. You have better form because the bar doesn’t move around. You have more confidence because you feel safe about your equipment. Squats are intimidating. You don’t want to make it worse by using cheap equipment ...
And to make sure you're not performing any exercises currently that are hurting your back pain recovery, check out this video on the top 4 mistakes people make when trying to fix their back pain. Number 2 is going to shock you. In this video, I'm going to give you a science-backed...
Stop comparing yourself to others. Look inward and not outward. Make sure you are the “main thing” in your life. Remind yourself daily, hourly if needed, that: You are worthy You are powerful You are creative and You can handle it Keep your focus on what’s “right” with you. ...
…how come my body seemed unable to heal my hurting back?... ..but what if I kept pounding my cut finger with a hammer, would my body still be able to heal the cut? I guessed not… …what on earth was I doing that rubbed my nerves raw ...
A common question that most of the athletes affected with shin splints ask is “When will I be able to get back to my normal routine of running?" or “When will this stop hurting?” With the right treatment, your shin splints can be cured and you can return to your normal routine in...
How to get hurt or hurt someone else on the court… Frequentlya ball from one court flies or rolls onto another court. This can be dangerous because when someone unexpectedly steps on a ball, s/he can easily twist an ankle or fall. So,the first person who sees a ball appear on a co...
Please note: before self-administering acupressure, it is always best to consult with your doctor to make sure that there are no contraindications to doing so. If you work with a computer on a daily basis, and you haven't read through a two-part series that I wrote a while back on ho...