There’s no shame to be had in any type of kink. As long as it’s not illegal or hurting anyone (without their permission), you should feel free to explore any fetish you have. Moreover, you should find interesting spaces where like-minded kinksters gather and meet those who share the...
There was a time I bowled with a ball that was way too heavy for me. My throws were clumsy, and I ended up hurting my shoulder and back. Using poorly fitted or excessively heavy equipment is one of the easiest ways to injure yourself. What to Do: Choose a ball that’s 10–15% of...
Calves.Your shins are incline at the bottom of your Squat. They end vertical at the top. This ankle movement works your main calf muscles: yourgastrocnemiusandsoleus. But don’t expect miracles. Genetics play a large role when it comes to building bigger calves. ...
Your hands will stop hurting if you stick it out. It won’t take long. Gloves only make sense if it freezes in your gym, until the bar has warmed up. You could also wear gloves until that torn callus has healed. I’ve always preferred to tape it up. This way I don’t have an...
Before I started the course my ankles were weak, I walked on the balls of my feet, and I was uncomfortable in heels. Now I understand the body mechanics and logic behind a strong walk. My ankle strength has increased as well, and I loved the arm section. This heels training is a gam...
Frequentlya ball from one court flies or rolls onto another court. This can be dangerous because when someone unexpectedly steps on a ball, s/he can easily twist an ankle or fall. So,the first person who sees a ball appear on a court should shout (yes, loud!) “ball on” or “ball...
eyes, not your head and neck. With this in mind, keep your head and neck still while you take your eyes through the movements described above, and at the end of each of the ranges described, try to focus your eyes on an actual object, such as a door knob or a corner of the ...
You were a regular at the gym until a workout injury put you on the sidelines. WebMD's slide show can help you figure out what happened, how to fix it, and how to prevent it in the future.
Picture this. You go to your vet and say, “Please help! My puppy keeps biting me aggressively!” But at the clinic, the puppy shows none of the usual signs of biting or aggression. Of course he’s a perfect cuddly pup in front of everyone else… Without being able to see any physi...
During my junior year of college, I suffered a horrible ankle injury while camping with friends in West Virginia that required emergency surgery and left me unable to put any pressure on my leg with the possibility of never walking again. ...