Don’t try to fall asleep when you’re not tired.Make sure you are actually “physically tired or feeling sleepy,” he says. Of course, this doesn’t apply to armed forces trying to sleep at times under stress. But for those of trying to get sleep at home, we shouldn't try to for...
The family turns to see -- A DRUNK MAN teetering toward the semi-basement window. Their faces slowly fill with dread. CHUNG-SOOK How many times did I tell you? We need to put up a “No Urinating” sign. KI-TEK It’ll make them want to do it even more. It’s psychology. ...
A sign that you’re probably not getting enough sleep is if you’re waking up feeling tired and wanting to nap throughout the day. It’s not just about how many hours you get though - it’s about the quality of sleep you’re getting. Someone who is asleep for eight hours but wakes...
however, appear to be a kind of forward drift built into the brain. By staying up later and, more importantly, getting up later, you enforce that drift, which means you may find
Wong said he senses respirations by watching or feeling the person’s chest, or measuring their pulse with his fingers on their neck or wrist. “With MAID, it’s often done at home. We want to make it a very non-clinical event for the patient and the family. So, we don’t bring ...
Consider a new mattress that suits your sleeping position or get a new one if yours is old. And make sure your nightwear isn’t too tight or restrictive. 7. Get Out in Sunlight First Thing Each Morning Morning light can reset your circadian rhythm and help you fall and stay asleep that...
So when you and I are tempted to criticize someone tomorrow, let's remember Al Capone, “Two Gun” Crowley and Albert Fall. Let's realize that criticisms are like homing pigeons. They always return home. Let's realize that the person we are going to correct and condemn will probably ...
A short story is one to three scenes. That’s it. Think of it as a “slice of life,” as in someone peeked into your life for maybe an hour or two and this is what they saw. You’re not going to flesh out every detail about your characters. (I normally don’t even know the...
Recovering from the NYC Marathon is a challenging but rewarding experience. Regardless of your chosen recovery methods, remember you've just finished a 26.2-mile run, and take it easy on yourself. Get proper rest, nutrition, and hydration to make your recovery easier - and treat yourself to ...
I need to make my mark! Gobber: Oh, you've made plenty of marks. All in the wrong places! Hiccup: Please, two minutes. I'll kill a dragon. My life will get infinitely better. I might even get a date. Gobber: You can't lift a hammer, you can't swing an axe, you can'...