How To Make A Protein Shake Without Protein Powder - Easy real food options to boost your smoothies, recipe + video
Many protein ingredients, like whey, don’t taste very good on their own. So to make them taste good, manufacturers will add sugar or artificial sweeteners to make them taste better. Unfortunately, this can make what’s supposed to be a “healthy” ingredient to an unhealthy ingredient faster...
For example, add a couple tablespoons of protein powder to Greek yogurt to take it from 18 grams of protein to 25+. Or mix a scoop into a bowl of hot oatmeal for a quick breakfast. Mullins offers five ways to make protein oatmeal at the link below. Get the Protein Oatmeal recipe ...
Made with oat flour and protein powder (instead of the usual white flour and granulated sugar), these better-for-you pancakes get sweetness from a banana and even more hunger-curbing protein from cottage cheese. They cook up light and fluffy and taste so good, you’d never know they ...
In any case, whey protein powder selection essentially just comes down to taste, price and mixability, as there won’t be anything special about the actual protein content from one product to another. The only other thing to make sure of is that your whey protein is not “amino spiked”,...
-Natural protein powder tastes good.Most natural protein powder supplements come in flavors likechocolateandvanilla. You can enjoy their natural flavor by mixing with water or you can throw in a blender and add your favorite fresh fruit to taste. Check out theEnergyFirst Smoothie Recipesfor some...
have heard, hemp protein isn’t illegal, and it certainly won’t get you high. It’s just the protein from hemp seeds, which come from the Cannabis sativa L. plant. While they aren’t a complete source of protein, these little seeds are often combined with other proteins to make one....
Protein shakes are a quick and easy way to boost your protein levels if you struggle to meet your protein needs through your meals alone. To make sure your shakes don’t get boring, we've come up with some suggestions on how to be creative with your protein powder and help keep your ...
Do you know you can use your protein powder to make an irresistible mug cake, and increase your protein intake per serving? You might not be familiar with this, but I bet you will thank me later for this recipe: Pour in a cup of protein powder, a tablespoon of cocoa powder, two ful...
4. Use cornstarch to makecrispy tofu. My favorite way to make tofu taste good? Make it crispy! Either transfer the cornstarch (arrowroot powder works too) in a bowl and dip the tofu, or add it to a ziplock bag together with tofu cubes and shake to coat. Then, simply pan fry it...