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55 听故事练听力|超适合做dictation的磨耳朵英语小故事 I faked being pregnant to make my parents happy 04:57 磨耳朵英语小故事 I Told My Boyfriend About My Seizures At The Worst Possible Moment 05:16 【英语听力】听故事练听力|超适合做dictation的磨耳朵英语小故事 My Step Dad Hypnotizes My Mom ...
Can I force myself to sleep? The worst thing you can do when you can't fall asleep is lie in bed and attempt to force yourself to sleep. But you can't do anything that's stimulating or in violation of the basic rules of sleep hygiene. ...
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I can’t normally force myself to sleep when I’m not at all sleepy. But when I’m ready to go to sleep, I can go to sleep very quickly without wasting time trying to fall asleep. I’m not able to do this 100% perfectly. If I have a stressful day and there’s a lot on my...
It helps to be physically tired. Much easier to fall asleep when your body has been engaged in physical activity during the day. I try to lay perfectly still, and not allow myself to scratch my nose if it itches, for example. I just ignore the itch and next thing I know, it’s t...
"I couldn’t face reading up on what I was “supposed” to be doing at bedtime,” says mom Laura, “so I just let Eddie fall asleep on me, then would ease him into his crib before going to bed myself. But I definitely wouldn’t recommend it! I had no evening to myself, and ...
1.Swaddling. “My daughter was far more settled when we wrapped her in aswaddle– you just have to be careful to make sure that they don't overheat. We used a cotton cellular blanket but, when it was really hot, we used a sheet.” ...
Short story writing helps you keep up your writing habit, or develop one, and they make for a nice break in between larger projects. I always write short stories between novels, and even between drafts of my novels. It keeps me going and puts use to all the random story ideas I had ...
Give self-soothing a chance: If you rush into the baby’s room every time they make a peep, they can’t learn how to calm themselves down. You can give them a minute or two to recover and try to fall back to sleep before you head in. (10) ...