Our homemade kombucha recipe is incredibly easy to make and just as delicious, if not more, as any store-bought variety. If you can make a pot of tea, you can make kombucha. To make kombucha, four simple ingredients are required: water, tea, sugar and a kombucha "scoby" culture or...
Making Baechu Kimchi at Home As for making your own kimchi, here’s a good basic starting point. The process follows the same principles as all lacto-fermented vegetable foods, so you can customize the base ingredients pretty liberally. Some might want to add some white onions or sliced car...
Homemade fermented foods are a great source of probiotics. They are simple and delicious. If you are new to fermenting, here are a five rules to make sure that all your ferments are a success! 1. Keep everything clean It is important to keep jars and kitchen utensils as clean as possi...
Leaving too much head space – not packing the crock full enough – leaves too much air in the crock which can lead to mold and less than ideal fermentation conditions. The fermentation of sauerkraut is an anaerobic – without air – process. We need to do our best to keep it that way....
Learn the art of crafting delightful homemade paneer with this step-by-step guide on how to make paneer at home from milk. Whether you’re a novice or an experienced cook, discover the joy of creating your paneer with this comprehensive walkthrough. Section 1: Gathering Ingredients and Tools...
A simple Water Kefir Recipe including tips for making Coconut Water Kefir and caring for Water Kefir Grains. Make this healthy beverage at home today!
Make the Bread, Buy the Butter: What You Should and Shouldn't Cook from Scratch - Over 120 Recipes for the Best Homemade Foods When Jennifer Reese lost her job, she was overcome by an impulse common among the recently unemployed: to economize by doing for herself what she had previously ...
One question that the researchers hope to answer in the future is what would happen if people simultaneously ate more fermented foods as well as more fiber The Stanford researchers expected that consuming a high-fiber diet would have a big impact on the makeup of the ...
Homemade mayonnaise is easy and quick to make. You can make it with 4 simple ingredients and feel great knowing exactly what's in your Mayo.
Another one of those fermented foods, easily made at home and packed with probiotics, is fermented cabbage or what is commonly known as sauerkraut. In addition to being a nutritious essential, homemade sauerkraut can be enjoyed as a snack, alongside myflavorful appetizers or side dishessuch as10...