我们通常会接触很多刺激多巴胺分泌的因素,这些因素数量的多 寡决定了我们的“刺激程度”(stimulation height)。降低刺激程度能 使我们更接近平静。· 生活中的许多压力的源头都隐藏在我们的视野之外,但“刺激戒断” (stimulation detox)(有时也被称为“多巴胺排毒”)这个有趣方式可 以帮助我们与这些压力源隔离开来。...
"Practicing Human" How to Calm the Mind and Body (Podcast Episode 2022) - Awards, nominations, and wins
“This book inspires us to do the unimaginable—to remain calm in a world filled with stress and anxiety.” Henry Emmons, MDauthor of The Chemistry of Joy and The Chemistry of Calm Tame Anxiety and Overcome Burnout—While Saving Time How to Calm Your Mind is a treasure trove of practical...
静心之道 A disciple and his master were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest. He asked his master, “Why most people's minds are restless, and only a few possess a calm mind? What can one do to still the mind?” Th...
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5, regardless of whether your unit (company) gives you the opportunity to advance, you have to give yourself the chance to make progress. Don't make excuses for yourself, otherwise, how will you be in the workplace in the future? Those who have gone far away on the road of career gro...
京东JD.COM图书频道为您提供《英文原版 在忙乱的世界找回平静 喧嚣世界中的静心法 How to Calm Your Mind 专注力作者克里斯·贝利Chris Bailey 英文版》在线选购,本书作者:,出版社:Macmillan Business。买图书,到京东。网购图书,享受最低优惠折扣!
Declutter your life : how outer order leads to inner calm The condition, chronic worry, is disruptive all by itself and it can lead to other, more serious anxiety problems. This book offers cognitive-behavioural t... G Hasson 被引量: 0发表: 2018年 Silent Mind Golf: How to Empty Your ...
Most people understand and feel the true meaning and value of life when you give yourself a break, slow down, enjoy the scenery of life, and relax your brain. In this article, you have 9 Ways to Relax and Calm Your Mind to enjoy and notice the beauty of
So, before you leap into action or make any knee-jerk decisions, give yourself time to gather your thoughts and to take an objective look at your situation. Take a deep breath – and another! Calm your mind and body with physical relaxation techniques such as deep breathing, relaxing your ...