where we have to observe and think about different aspects of the situation keenly and promptly. This is where our brain is processing certain information and weighing different aspects of the situation to help us arrive at an intended conclusion such as to solve a problem, to make a...
Topics covered include the need to monitor blood pressure, controlling diabetic conditions, and the importance of exercise. Also mentioned are the necessity to keep active through education or work and food and behavior that may affect brain health. INSETS: Forget About It;What to Eat;Insulin, ...
To keep the brain sharp as we age and even reduce age-related decline in function, we need to increase what's called brain plasticity. "Brain plasticity is a kind of a catch-all term to describe new brain cells being born, even in adulthood, and incorporating themselves into functional cir...
Keep Sharp: How to Build a Better Brain at Any Age By Sanjay Gupta, M.D. … There is a lack of agreement among medical professionals about the best foods to eat, the types of activities we should pursue, or...
Games are a great way to make your brain function in different ways and can help stimulate new processes. Take a break from your screens and pull out the Scrabble or chess board. Consider adding a supplement to your routine. There are many supplements on the market promising cognitive ...
for five minutes every day. This will help you become more creative as well as make your thoughts sharper. You can also try learning a new language just for fun or any other skill you’re interested in. New challenges continually rewire your brain to stay attentive, focused, and sharp. ...
摘要: An illustrated guide to the brain's development and functions. Presents accessible coverage of how the brain works and the latest scientific discoveries, sharing lifestyle tips on how to promote brain health through exercise, nutrition, and specific bolstering activities....
What really happens when our minds and brains journey together down the wrong path? When we find ourselves depressed or stressed? And what can we do to make sure our minds remain sharp long into old age? Lynda Shaw, a cognitive neuroscientist and author of the book Your Brain is Boss, ...
When looking through these resources, start thinking of the vibe you want your portfolio to convey and what experience you aim to create. Take notes or make a mood board to accompany you throughout your creative process. Consider essential details like the color palette, typography and site stru...
Aim for a mix of aerobic exercise and strength training, as different types of physical activities have been shown to offerdifferent benefits. Maintaining a strong body through physical activity is an important aspect of long-term physical and cognitive health, so make sure to remain as active as...