Games are a great way to make your brain function in different ways and can help stimulate new processes. Take a break from your screens and pull out the Scrabble or chess board. Consider adding a supplement to your routine. There are many supplements on the market promising cognitive ...
摘要: An illustrated guide to the brain's development and functions. Presents accessible coverage of how the brain works and the latest scientific discoveries, sharing lifestyle tips on how to promote brain health through exercise, nutrition, and specific bolstering activities....
朗读内容 Keep Sharp: How to Build a Better Brain at Any Age By Sanjay Gupta, M.D. … There is a lack of agreement among medical professionals about the best foods to eat, the types of activities we should pu...
To keep the brain sharp as we age and even reduce age-related decline in function, we need to increase what's called brain plasticity. "Brain plasticity is a kind of a catch-all term to describe new brain cells being born, even in adulthood, and incorporating themselves into functional cir...
How to Keep Your Brain Sharp at Every AgeA growing body of research on how the mind ages is encouraging. It challenges conventional wisdom...Ginsberg, Susan
Want some extra help with this?Here’s a tool which asks the right questions, and uses AI to help you formulate that plan:The Interactive Podcast Launch Planner. Purpose: Why Are You Making a Podcast? So, firstly,whydo you want to make a podcast? This givespurposeto everything else, an...
How to make stale content sizzle and shine When a cook develops a new recipe, she doesn’t know exactly how many spices to add. How many drops of lime juice? How many spoons of fish sauce? Coriander leaves? Chili pepper? A hint of ginger? To find the perfect balance of flavors, she...
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There’s actually a great book that’s been very influential for me calledOne Small Step Can Change your Life: the Kaizen Wayby Robert Maurer, PhD, which describes in detail the science behind this process, and how to use the psychology of small steps to make big changes in your life. ...