How to fall asleep (and stay asleep) when it’s hot – 10 useful tips Quick fixes to make sure you keep your sleep quality high on hot nights. Jul 12, 2022How to Fall AsleepMalin Eriksson Serious sleep hacks that really work When you’ve tried everything but you’re still awake. Her...
Put baby to sleep for naps and bedtime without a pacifier. Use pacifiers as a way to soothe babies; do not make baby dependent on the pacifier to stay asleep. If baby needs a pacifier to soothe to sleep, that’s OK, but if the pacifier falls out, let it be. Don’t keep putting ...
May 29, 2024 How to Fall Asleep Maggie Schlundt Are You Coughing at Night? Make Sure to Keep Track of It to Stay Healthy One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it re...
Paying attention to and curating an environment that encourages your child to sleep will be key when it comes to getting them to fall asleep on their own and stay asleep through the night. Once you’ve got the lighting and mood of your child’s bedroom situated, it’s time to make sure...
When your baby is very little, like newborn-3 months, it’s totally fine to cuddle and snuggle before bed, sometimes even letting them fall asleep in your arms. But as they get older and in order to sleep train, you need to slowly transition away from these habits. When sleep training...
Don't try to keep them awake for longer– it's tempting to try and keep your baby awake in the hopes that this will encourage them to sleep for longer, but usually this just results in an overtired and grumpy baby that won't fall asleep easily. ...
Sleep training is the process of helping a baby learn to fall asleep andstay asleep through the nightwithout you comforting them. The goal of sleep training is to help yourbaby learn to self-soothewhen they're put to bed awake and when they wake up in the middle of the night. ...
Either way, it's okay to turn down the volume on your baby monitor a bit. Set the volume so you'll be alerted when they're distressed but won't hear every gurgle. Try not to stimulate your baby Many babies are easily stimulated. Just meeting your baby's gaze can engage their attenti...
Make sure not to leave your baby unattended during tummy time, and don't let them play with any small toys or objects as these can be a choking hazard. And remember to not let your baby fall asleep on their tummys. How Tummy Time Helps Babies Build Muscle for Rolling Over ...
Reflux (mine have had it too) is a game changer and you gotta do what it takes to make baby comfortable. If baby is getting that much sleep even interrupted for a feed, I think you’re on point. I don’t even tsress about their long stretches until around 4 months personally Megan...