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Once your little one is fast asleep, it’s time to make sure your wind-down routine also promotes a healthy sleep schedule. Despite being physically exhausted at the end of the day, many parents often find themselves experiencing nights of restless sleep, as their minds continue to race long...
I often find that parents who see me in clinic havetried and failed to sleep train their children. (Obviously, the ones who had an easy time don’t need an appointment). As I work with families to come up with plan to help their children fall asleep and stay asleep on their own, be...
For a kid who has trouble falling asleep, consider melatonin. For kids who are naturally restless sleepers, melatonin may help them fall asleep. Melatonin is a sleep hormone (in children and adults) that the brain makes in conjunction with the sleep-wake cycle. It helps make the child feel...
Avoid allowing your kid to oversleep on weekends in an effort to “catch-up” on lost sleep—irregular sleep patterns confuse the brain and make it difficult to manage the sleep cycle. If environmental adjustments and practicing good sleep hygiene doesn’t seem to help, consider a melatonin sup...
My husband fed her a bottle so I could sleep. When I woke up my milk had come in! We need to care for ourselves so we can care for our kids.”Becky ofKid World Citizen Now, Find Products on Amazon to Help Your Child Sleep Through the Night… ...
Why would one kid need 10 hours of sleep or less while a friend their age needs 13 hours or more? And why does your child sometimes seem to need more sleep than usual? Here are some reasons why children's sleep needs may vary: ...
Having a snack or early dinner before heading out can help prevent hunger-related meltdowns that can throw off bedtime. It can also make it easier for little ones to eat treats in moderation. Since some children are sensitive to even small amounts of caffeine found in chocolate, it can he...
"The moment your kid is falling asleep, if at all possible, take them to bed," he said. Such basic steps can make a big difference. A review of researchpublished in 2022inJAMA Pediatricsshowed that simply encouraging earlier bedtimes lengthened the amount of sleep a child got by 47 minute...