Learn how to use Sleep mode to create sleep goals schedules, track your sleep, and view sleeping respiratory rate on your Apple Watch.
If you go to bed laterthan your Sleep Schedule time, you can turn OFF Sleep Focus from your phone or Apple Watch until you’re ready for bed. You’ll just need to remember to manually turn it ON again once it’s time for you to go to sleep that night. In the morning: If ...
After a couple of seconds, your Apple Watch display will unlock. The screen will look a little bit different depending on if you are trying to unlock the device while in Sleep Mode or in Water Lock Mode (a bed icon vs. a water drop icon). However, in either case, the action is the...
Unfortunately, yourApple Watch does not track your sleep automatically. This means you cannot track sleep on your Apple Watch without a schedule. Even if you have enabled sleep tracking, you must create a sleep schedule for your Apple Watch to generate sleep data. Move to the next section to...
Before you can monitor sleep on your Apple Watch, you need to enable sleep tracking and set a schedule. You can do this on both, your Apple Watch or iPhone. Step 1: Enable Sleep Schedule 1. Open theHealth app. 2. From the bottom right, tapBrowse. ...
The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to understand the results.
With iOS 16 and watchOS 9, Apple built out its sleep features with additional sleep tracking data and insights. Keep reading to learn how to set up sleep tracking for Apple Watch. Apple enhanced the built-in Sleep app on the Apple Watch in a big way in watchOS 9, introducing Sleep Stage...
Sleep apnea notifications can help you know when it's time to make an appointment with your doctor. How to Set Up Sleep Apnea Apple Watch Notifications System Requirements This tip works on Apple Watch Ultra, Ultra 2, Series 9, and Series 10 iPhones running watchOS 11 or later and must be...
After adjusting your Sleep Goal, you may want to change the bedtime and wakeup times in your Sleep Schedule to ensure you're getting enough sleep to hit your goal. How to Set a Sleep Goal on Apple Watch Press the Digital Crown on your Apple Watch to open theApp View. ...
The built-in Sleep app on Apple Watch can help you create a custom schedule and meet specific sleep goals. We're taking a closer look at how to make the most of the Sleep app. Start by Customizing a Sleep Schedule The Sleep appis more than just a simple sleep tracker. It allows you...