根据Focus on Consistency中的“The most important aspect of a morning routine is consistency. That’s why you should make the commitment to never miss a day of your morning routine. (早晨习惯最重要的方面是持之以恒。这就是为什么你应该做出承诺,永远不要错过一天的早晨习惯。)”可知,养成早晨习惯最...
Looking for new ways to create a morning routine? Here are 6 simple steps to make your morning run smoothly and your day start stress-free. Do you ever wish you could run your mornings on autopilot? Sometimes the sheer number of things that have to get done before the day officially begi...
A successful morning routine should be simple and straightforward. It should include activities that support your goals, values, and the things that make you happy. To get started, click on the link to watch this video and pick a few good habits that match your personal preference....
The first important part of creating a morning routine as a non-morning person is accepting our non-morning-ness. Maybe one day you’ll magically wake up and suddenly be energetic and productive in the mornings. But until then, it’s best to accept the realities of grogginess. Don’t set...
Make your morning routine your own Creating and committing to a morning routine is a great way to start your day. It can help you manage stress, give you more energy, and create a sense of control. However, it’s important to be realistic when creating a routine. Like setting New Year...
Want to start your day on the right foot?The simplest way to do that is to create a morning routine.That said, one of the biggest mistakes you can make is to follow a morning routine you find on a website or YouTube.Instead, you should create a morning routine that aligns with what...
Weekend mornings provide a unique opportunity to break away from the hustle and bustle of the workweek and embrace a slower, more deliberate pace. Crafting a good morning routine for the weekends can set the tone for two days of relaxation, productivity,
But if you make a conscious effort to have a morning routine, it will make all the difference in how well your day goes. You’ll feel more energized and motivated, which makes getting up easier. You’ll also be able to focus better on what needs to be done throughout the day because...
The most important aspect of a morning routine is consistency. That’s why you should make the commitment to never miss a day of your morning routine. A quick strategy to stay consistent is to apply the “don’t break the chain” principle that’s discussed in the following video. ...
Once your routine has become automatic, you can add more habits to make it more robust. Add productive morning habits like exercising, drinking water, meditation, doing your most complex task of the day, etc. Build a Morning Routine That Works for You ...