Undoubtedly, the problem is that this world is designed for morning people. We’re expected to show up for work bright and early. If we have kids, dropping them off at school is always an early-morning task (and/or they come running into our bedrooms before the sun even rises each morn...
In other words, your morning routine should include activities that support your goals, values, and the things that make you happy. To get started, watch this video to learn about the 12 best morning routine habits and then pick a few that match your personal preference. <img src="https:/...
Routines are helpful to both adults and kids and for our relationship with each other. Since implementing a morning and evening routine, I no longer turn purple from saying, “Put your shoes on” or “brush your teeth” over and over and over AND over again. I barely have to repeat mys...
Wanda was crushed.And I told delightful anecdotes to make her laugh.crushed:本义是“压碎”,这里引申为“崩溃”,和前面的“in a dark place”呼应anecdote(ænɪkdoʊt):趣事 11:37 Misery loves company.这句话的意思是:只有有人和自己一样惨,或者更惨,那自己就没那么难过了。这里是朋友用来向Simo...
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Forget about clocking in for working or saying good morning to your fellow colleagues, you didn’t really arrive at the office unless you’ve called your mother or loved ones and let them know that you’ve made it safe to your cubicle. This is a concrete step in your morning routine, ...
Everything you need to know to get started How to access additional resources 2. Day One: Why & How Video about why a morning routine is important Action steps for your first day 3. Day Two: Actually Beginning Overcoming resistance Why using a timer helps A playlist for your morning routin...
根据Focus on Consistency中的“The most important aspect of a morning routine is consistency. That’s why you should make the commitment to never miss a day of your morning routine. (早晨习惯最重要的方面是持之以恒。这就是为什么你应该做出承诺,永远不要错过一天的早晨习惯。)”可知,养成早晨习惯最...
Weekend mornings provide a unique opportunity to break away from the hustle and bustle of the workweek and embrace a slower, more deliberate pace. Crafting a good morning routine for the weekends can set the tone for two days of relaxation, productivity,
Schedule Your Morning RoutineIt's important to schedule your morning routine at certain times throughout the week. You should schedule it at a specific time each day and make sure you have enough time to complete it. To get started, try scheduling at least 30 minutes for this morning ...