Fruit is typically blended and thinned out with a type of milk. There are lots of ways to make high-sugar and unhealthy smoothies. Just because you find a recipe that is called a "smoothie" doesn't necessarily mean that it will be good for you. Many smoothie shops sell smoothies that ...
Healthy Fats:At least one source of healthy fat is important for any smoothie—not only does it provide richness and make it taste more delicious, but fat also helps keep you satiated. In smoothies, fat also adds flavor. For every cup of fruit, it's best to add at least a tablespoon ...
Eating more produce daily is one of the best ways to get more fiber and disease-fighting nutrients into your diet, and it’s also fantastic for improvinggut health. And one of the easiest ways to add more healthy greens and nutrient-packed fruits into your day is with ahealthy smoothie. ...
Yogurt is the secret ingredient to make your smoothie super smooth instead of chunky. Adding yogurt can help give it a creamier texture and make the smoothie more filling. It also helps balance out any bitterness from fruit or vegetables you might be using in your recipe. So if there’s so...
Health. The perfect smoothie is a healthy smoothie. That means using whole foods, fresh ingredients, and a minimum of sugars and other additives that make a smoothie worse for you. The best way to do this is by setting up a smoothie-making process at home, which is what I’m here to...
When the fall arrives, you will probably want to have more recipes with pumpkin, but also eat healthier. One good option is to combine the two and have a healthy pumpkin pie smoothie. This includes a seasonal flavor of pumpkin and seasonings, while you can use the smoothie as a meal repl...
The perfect smoothie formula! The easy, foolproof way to make a smoothie that comes out healthy and tasty, every time.
If you like thick smoothies you can eat with a spoon or tend to eyeball it when making them and they turn out runny, you’re in good company. I’ve made plenty of great-tasting smoothies that have turned out runny and below I share what I add to make them thick before I blend ...
“Healthy Boosts” is simply a general term to refer to any additional ingredient you think might add nutritional value to your shake or smoothie. Don’t be afraid to branch out and get creative. If you struggle to get enough probiotics throughout your day, this is a great opportunity to ...
HOW HEALTHY IS YOUR SMOOTHIE? Some Are Packed with Goodness, but Others Are Just Packed with Calories and Additives . . . and Next to No Fruit. So Which Smoothie Should You Be Drinking?