In this post, we will explore how to make all the best fruit smoothies, green smoothies, veggie smoothies, protein smoothies, smoothie bowls, and more - from the different types of ingredients needed, what type of blender is best for making them, to our favorite recipes. Let's do it!
The key to a healthy smoothie is the right balance of organic fruits and veggies, for an extra dose of antioxidants, fiber, and nutrients. Focus on low-sugar impact fruits, and limit it to one cup of fruit per smoothie. Then add in a cup of fresh greens—you’ll never even notice th...
5. Make smoothies ahead for the perfect fast food. We know life can get crazy busy— especially in the morning. That’s why we think green smoothies are the healthiest fast food for people who are constantly on the go. You can blend your green smoothie the night before and store it ...
Here are four different methods to meal prep your smoothie ingredients so the texture, taste, and nutrition can stay top-notch. Make-Ahead Smoothies Smoothies seem pretty simple to make, but prep and cleanup can take more time than we want. So if you’re looking to grab a ready-to-drink...
Thiswayyoumakeiteasyforyourbodytoabsorballthewonderfulnutrients ofthevegetablesandfruits. Asmoothieusesthewholefood,nowaste. Unlikejuicing,withasmoothieyoukeepallthefibersofthefood. Smoothiesareagreatwaytoeatyourvegetables.Greensarethemost alkalizing,mineralizingandhealthiestfoods.Butnotalwaysthemost palatable.By...
They also help chill the smoothie, so you won’t need to add ice, which can sometimes water down the flavor. Choose plain yogurt: For the healthiest option, go with plain yogurt that has no added sugar. The natural sweetness from the strawberries will be enough, but if you like your ...
If this is you, read our guide on “how to make vegetables taste good.” To recap portion sizes of protein and vegetables: #3) HEALTHY CARBOHYDRATES: Fuel and fiber! These are the foods that can be an important part of a diet, provided you eat them in the right quantities for your...
But that doesn’t mean we need to put away the mixer. By swapping a few ingredients, you can create healthy baked goods that will still satisfy your sweet tooth. And don’t worry — none of these tips will turn your cupcake into a green smoothie. Want to learn how to make healthy ...
Matcha powder (to make it a matcha smoothie bowl) What Toppings are Good for Acai Bowls? Let’s talk about the best part of making a homemade Acai Bowl: THE TOPPINGS. There are so many different toppings you can add to your bowl, the possibilities are truly endless! Here are some...
The 10 Healthiest Nuts and Seeds Luckily, there's an easy fix: "To get the benefit of flaxseed, grind it in a blender, coffee grinder, or food processor," advises Portnoy. Oh, and "make sure you refrigerate the flaxseed meal, as the oils in it can become rancid," saysAriane Hundt,...